On this episode, this week’s guest is Jack (aka @jackattack9182).   

Jack is actively on a weight loss journey and he's currently lost close to 200 lbs.

Jack lives a plant based lifestyle and he's also a frequent traveler. On this episode, we talk a lot about the weight loss journey, mindset, negative body image as men, as well as coffee.

Jack is a new person that I've recently met through Instagram and I really enjoyed talking with him about his journey and what he has coming up in the future.

If you want to connect with Jack, you can follow him on Instagram, ( http://www.instagram.com/jackattack9182 ) 

Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.