In this episode of What Is Sacred, Kayla and Brooke dive into the big shift that each and every one of us is experiencing right now with life in quarantine. They share about their personal journeys grieving the loss of in-person gatherings and

Befriending Our Bodies: Learning to Love Our Whole Selves

May 13th, 2020 31m 56s

In this episode of What Is Sacred, Kayla and Brooke dive into the process of befriending our bodies and learning to love our whole selves. They share about their personal challenges with self love and feeling at home within their own skin. Kayl

Pleasure as a Priority: Honoring our Desires and Experiencing Empowered Sex

May 4th, 2020 30m 51s

In this episode of What Is Sacred, Kayla and Brooke dive into pleasure and sexual intimacy. They share about their personal experiences with sex and their journey of learning to honor their body's wants and needs. While parts of this episode fe

Moving Through Anxiety: Finding Wisdom in the Discomfort

Apr 27th, 2020 31m 8s

In this episode of What Is Sacred, Kayla and Brooke dive into mental health and coping with anxiety. They share about their personal journeys working through anxiety, tools that have empowered them in their day to day life, and how the uncomfor

Resilient Relationships: Boundaries, Honoring the Self, and Letting Go

Apr 20th, 2020 31m 7s

In this episode of What Is Sacred, Kayla and Brooke dive into building healthy relationships. They talk about open communication, love languages, and the importance of setting boundaries with those we care about. How do we honor the self within

The Transformational Power of Authentic Community

Apr 13th, 2020 30m 25s

In the first episode of What Is Sacred, Kayla and Brooke dive into the value of authentic community. They share what their lives looked like before they experienced a sense of belonging, the importance of vulnerability within their connections,

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