This episode is with Musnath Ahmed he has also helped me many others come out of depression or anxiety. Today I got the opportunity to talk to interview him we talked about mental health and men and how to help men come forward with there emotions, we also talked about mental health has a whole and we learn some interesting facts about musnath ,if you would like to talk to musnath @m_ahmed_01 on Instagram or you can email musnath at [email protected] he will try his best to help you . and for more information about mental health follow me at @whatisyourcupoftea_ I'll be linking some links for mental health websites and apps 😊 .

---

Support this podcast: https://podcasters.spotify.com/pod/show/wiycoteapodcast/support