Today's episode focuses on self-mastery, cultivating confidence and what it takes to achieve flow state, particularly in running. Grab your headphones and get ready to be enlightened!

Topics discussed:

• Intro[0:00-8:03]
• Lessons From 'The Inner Game Of Tennis' [8:04-15:09]
• Silence & Meditation [15:10-20:09]
• Cold Therapy & Mental Resilience [20:10-21:40]
• Flow & Peak Performance [21:41-22:30]
• Outro [22:31-24:07]

Thanks for listening!
- 💜 Meg

Instagram: @meglewisschneider