Jane de Graaff is on a health kick so she has tracked down Sam Wood to  get his tricks on how to cook a curry that can be served up guilt free. Sam's healthy butter chicken sounds like a dream come true as it holds flavour without packing too many calories.

For full details on the recipe head to:https://kitchen.nine.com.au/2018/06/18/14/15/sam-woods-healthy-butter-chicken