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What The Fat (WTF)

A Health, Fitness and Nutrition podcast
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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance

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WTF #123 - Todd White | The Grape Conspiracy
Episode #123 On today’s episode of What The Fat, Todd White, the founder of Dry Farm Wines, breaks down the secrets of Napa Valley, how to pick out a good bottle of wine, and his top biohacking tips. We dive deep into the topic of winemaking, how safe the FDA- approved wine additives really are, and why you should never have to spend more than $25 on a good bottle of wine. You don’t have to suffer through sobriety for the sake of your health. Listen now to learn more about how you can still drink wine but without the hangover, getting kicked out of ketosis, or the ingestion of toxic chemicals.  Enjoy the show!   Takeaways Have you ever been standing in the wine aisle, staring at the endless array of bottles, trying to determine which one will give you the best bang for your buck? The better wines are more expensive, have Italian names, and imagery of a farmhouse or chateau on the label… right? What you probably didn’t know is that most of those wines aren’t very different. “In the United States, 52% of all wines manufactured are made by just 3 giant conglomerates. And the top 30 companies make over 70% of US wines.” So how can you possibly pick out the best one?   Time Stamps 1:40 Todd White’s Backstory  4:30 The Secrets Of Napa Valley And The Wine Industry  13:41 What Really Is A Natural/Organic Wine?  17:53 Understanding That Alcohol Is A Dangerous Neurotoxin   20:45 How Wine Is Made And Why Not All Natural Wines Are Sugar-free  26:15 Sterilization Of Commercial Wines  30:12 Four Toxic Wine Additives To Watch Out For  32:45 Wine Myths Americans Believe  35:17 Break  36:25 What's The Difference Between A $5 And A $50 Bottle Of Wine?  40:17 The Reason Dry Farm Wine Is A Wine Club  41:47 Todd’s Best Advice For Wine Shopping   43:52 Where Wine Is Grown (Not Created)  48:05 Top Biohacking Tips  54:26 Concentrated Meditation, Affirmations, & Gratitude  58:22 Dry Farm Wine’s Rockstar Hiring Process  1:05:41 Exciting Things Coming In 2020  1:08:33 Where To Find Dry Farm Wines & Todd White  1:09:34 Todd’s Favorite Quote  1:10: 18 What Legacy Does Todd Want Left Behind?    Links and Resources Get A Bottle For Just A Penny: www.Dryfarmwines.com/WTF Instagram    
WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet
Episode #122 In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilder, creator of The Keto Brick, and author of Keto-Adapted Performance Manual. Join us as we discuss all things keto and muscle building. We dive deep into topics such as disordered eating in the bodybuilding space and how a ketogenic diet can help improve body composition and performance.   Enjoy the show!   Takeaways Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. In this episode, Robert breaks through the myth that we need carbohydrates to build muscle. We discuss training, mindset, and how to optimize your results on keto.   Time Stamps 1:27 Robert’s story and how he found keto 6:20 Disordered eating and bodybuilding 10:30 How keto helped his relationship with food 16:20 Robert’s training and how he tracks progress 18:45 The importance of hunting and harvesting your own food 22:00 Robert’s coaching niche and the biggest challenge he sees with his clients 29:10 How Keto Brick started 35:05 What’s on the horizon for Robert 39:30 The legacy Robert wants to leave 41:00 Where you can find Robert   Links and Resources Youtube Instagram Twitter www.ketosavage.com www.ketobrick.com  Keto Brick IG Live Savage Apparel   Tweetables “I had this skewed image of what I was worthy of”   “There is no finish line, death is the only finish line, keep improving.”   “You really understand nutrient density when you’re harvesting your own food”   “Have a long game approach, become a master at that thing. Find something you can sustain chipping away at every single day. That will compound and the result will be freaking impressive.”   “Life is a story book and every year is a chapter”   “The world owes me nothing.”   “Train hard and heavy. Stick to nutrient dense foods and let the magic happen”     If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
WTF #121 | Dr. Will Cole - The Inflammation Spectrum
Episode #121 Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.   Enjoy The Show!   Takeaways Inflammation is at the core of almost every common health condition. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. In this episode Dr. Will Cole explains how to identify that you have inflammation and diet and lifestyle changes your can make to reduce it.   Links and Resources: Dr. Will Cole Instagram Dr. Will Cole Facebook Dr. Will Cole Website Inflammation Spectrum Quiz The Inflammation Spectrum Book Ketotarian Book   Show Notes: 2:13 Symptoms of Inflammation 4:30 Inflammatory markers you can look for 8:10 Common contributors to inflammation besides food 10:10 Step one to getting rid of inflammation 13:05 Dr. Will Cole’s favorite adaptogens 18:00 The Core Four: Main trigger foods that cause inflammation 21:06 Alternatives to dairy 24:45 Elimination diets: carnivore vs plant based keto 32:00 Dr. Will Cole’s thoughts on the Impossible Burger 36:36 Should you take a probiotic? 39:20 Top 4 things for lowering inflammation 42:00 Top oils to cook with 45:00 New discoveries and research coming out around inflammation 47:20 What you can expect in Dr. Will Cole’s new book “ The Inflammation Spectrum” 51:46 The legacy Dr. Will Cole wants to leave behind   Tweetables   “Inflammation is the commonality between every health problem we face as a society today.”   “What works for one person might not work for you”   “It’s not just about food… we ignore other facets… you have to look at the other pieces of the puzzle too”   “It’s not just about avoiding things, its about nourishing your body to heal”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube
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Podcast Details
Started
Nov 28th, 2017
Latest Episode
Oct 29th, 2019
Release Period
Daily
No. of Episodes
133
Avg. Episode Length
24 minutes
Explicit
Yes

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