We chat to the ever inspiring Rupy from Doctors Kitchen about his amazing health and business journey and he tells us what his three pieces of advice to improve health are. Hear us do a deep dive into diets, napping, vegetables, favourite flavours, spices and much more...You'll be inspired by Ruby’s ambitious plans to educate, challenge the system and grow the Doctor's Kitchen brand in order to improve holistic health. This podcast is sponsored by Odysea and was recorded remotely. 

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