The duo are back podding, together, for the first time this season, YAY!

Ok, ok, that's enough now, thank you and calm down! On this weeks episode...

A review of all things FPL up until now, a recap on the big talking points from GW3 in terms of football in general and FPL, a frank discussion about the golden rules we've both already broken (TUT TUT!), a deepish dive into the strategy and a look at team value and how to build it.

There's also our less than 5% owned punt of the week, a very brief captaincy discussion and a wee game to round off....we'll let you decide whether it was good or not!

As always, thanks for listening - Find us on Twitter @fplcanuck @FPLBrit @WhatTheFPL email: [email protected]