About the guest: Kripa Jalan is the founder of Burgers to Beasts that helps people live a balanced lifestyle. Kripa believes that there is a lot more to fitness than just losing weight and a lot of factors play into your decisions with food. At Burgers to Beasts, they consider all these factors in helping you build a holistic lifestyle.

In this episode, we go over Kripa’s personal journey and her fight against her deep-rooted fear of food, how she started creating awareness around health and fitness through her blog, and why she decided to pursue a Masters in Public Health from Harvard University!

Kripa believes in providing this education to the masses and is hoping to achieve this goal through Burgers to Beasts.

LinkedIn: https://www.linkedin.com/in/kripa-jalan/

Burgers to Beasts: https://www.youtube.com/channel/UCT7nRY3itUKoPY_wq63Ss_w

Book a Session: https://www.burgerstobeasts.com/

Key Insights in this Episode:

• Kripa’s journey against anorexia [2:00]
  
• Starting Burgers to Beasts [7:35]
  
• Tips on building healthy habits as part of your routine [13:30]
  
• Education in Harvard - Masters in Public Health [20:37]
  

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Timestamps:

[02:00] Kripa’s Journey and dealing with anorexia

[07:35] Starting Burgers to Beasts blog

[10:22] Burgers to Beasts as a company

[13:30] Top 5 tips for people starting their fitness journey

[17:30] Social Media as a double-edged sword

[20:37] Education at Harvard - Masters in Public Health

[25:15] Harvard Experience and community

[28:28] Lifestyle RX - Podcast

[32:30] Why is sugar bad for you? How to deal with sugar?

[37:55] Tips for nutritionist - pursuing this as a career

[40:45] TOP 3