Send us Fan Mail

I talk with life and performance coach Matt Young about why pressure and performance anxiety spike when we tie our identity to outcomes, stats, and other external markers. We break down how to build emotional freedom so athletes, coaches, and high performers stay present, calm, and in control when the spotlight hits. 
• Matt’s definition of mental and emotional blocks and how they limit performance 
• Tunnel vision as presence plus freedom rather than rigid focus 
• Why “anxiety means you care” is not always true 
• Outcome fixation and how it tightens performance 
• Separating identity from results to reduce pressure 
• Emotional solutions off the field that translate on the field 
• Leadership pressure that spreads through teams 
• Retirement and transitions as an identity challenge 
• Letting go only after building internal safety 

 Visit mattyounglc.com

Support the show