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64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing

64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing

Released Monday, 19th February 2024
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64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing

64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing

64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing

64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing

Monday, 19th February 2024
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In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). 

Key Topics

  • Circadian Rhythm
  • Tools for dealing with stress
  • Tools for being more creative
  • How to stop mindlessly scrolling 
  • How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more
  • Tools for focus + sleep
  • Neuroplasticity 

Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK

Follow the WWSK on Instagram here and TikTok here

Email Lily - [email protected]

See omnystudio.com/listener for privacy information.

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What Would She Know

The What Would She Know Podcast delves into the realms of self-development, explores the psychology of navigating your 20s and embarks on a journey of consciousness expansion. Lil invites you to join her personal healing journey, blending her wisdom of science and spirituality. Tune in every Tuesday to find your safe space for inner growth and exploration!

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