In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training.

Topics

• Vegetarians: are you doing it for the right reason?
• The problems with “If it fits your macros”
• Ultra-processed foods
• Cycle syncing
• It's easy to be the victim
• Coming off the pill and bringing your period back
• Different types of birth control, including the oura ring
• HRV
• Things in the fitness industry that shouldn’t be normalised
• The problem with oat + soy milk
• Raw milk
• Allergies
• Tips for growing a booty
• Is it possible to grow a booty with Pilates>
• Struggling with acne
• Beef tallow for skin care
• Why Tyra doesn’t drink alcohol anymore

To connect with Tyra follow her on Instagram here

Follow the WWSK podcast on Instagram here 

Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options.

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