The final episode of the three part series with Jordan Davey is here! 

Topics

- What is the best diet for optimal health?

- You will always be able to find a study to back up your hypothesis

- The importance of not snacking after dinner for sleep quality

- What are seed oils? And why should you care about them?

- The correlation between skin cancer and seed oils

- The importance of vitamin D through sunlight exposure

- Why is it problematic if someone isn’t emptying their bowels daily?

- Ultra-processed food is the issue, not meat 

Research article's referenced when discussing seed oils

1. https://pubmed.ncbi.nlm.nih.gov/23386268/
2. https://pubmed.ncbi.nlm.nih.gov/34526307/

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Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.

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