In this episode Caleb and Dr. Jenny discuss:

-4 simple steps to successful sleep

-How long before bed should I start winding down?

-What about waking up?

-Does blue light during the day help with sleep at night?

-How do I know if I'm sleeping well?

-Attention dieters - sleep affects how and what you eat!

-What to do if you're a light sleeper or wake up in the middle of the night

-Sleeping after trauma, some tips that can help

-How can I get enough sleep without it taking all my extra time?

-How do I know I'm getting enough sleep?

-Do I have to go to bed at the same time every night?