Welcome back! I get the chance to chat with Rhys Gully, he is the EP site director at Brambleton. We get to talking about his amazing facility and how he has been able to bring it up from a small room to a giant turfed out area full of top of the line equipment. He gives us the names of some of his mentors and how they have helped shape his career.

We then go into talking about programming and how he has been given many opportunities to study under big name fitness companies such as MBSC and EXOS and how his experiences there have helped him develop successful programs for his many athletes. One example he gives is that of a football player that was expected to go undrafted to now having the possibility of being a late draft pick in this years NFL draft. He gives us his insight on plyometrics and where they play thier part and lastly he gives us his take on dos and donts of developing a program.