Yo! What's Good with You? 

As we enter the new year what patterns are you trying to create? What patterns are you trying to end? In this episode, we explore the patterns that we've created that cause us pain. Niaqueen recollects the patterns that she needs to improve on such as rushing and idealizing. Chef Beanz recollects the patterns he gave up to become the man he is today. We also explore how mindfulness can lead us to recognize patterns and learn from them. 

Tune in for some growth, healing, and laughs.

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