Peace and love Family. What's good with you? Today we are speaking positivity into your life. Positive thinking can change our mindset, mood, and destiny. Today Nia Queen is discussing the power of positive thoughts and how they can decrease depression and anxiety. Rasheeda Jones joins us once again to share her creation of the mental note cards and also discuss how we can practice positive thinking within our own homes. Throughout history, we have chanted songs such as "We shall Overcome" or a  "A change is gonna come " as affirmations to get us through the most difficult times throughout history. By using positive thinking we are increasing our happiness and self-esteem and coping with life's stresses. Tune in

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