Lauren Johnston
What's Her SecretEpisodes
Episodes of What's Her Secret
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Today, I want to give you the behind the scenes of how I structure my weeks and days to set myself up for success while also, and most importantly allowing me to have time for the things I love. Busy is not bad and when we intentionally plan
Creating a deeply satisfying life doesn't come from ticking boxes and getting the tick of approval from everyone. If it did, everyone would be satisfied, right? In this episode, I share what self-leadership is and why it's key to creating a tr
In this episode, I share how I switch from boss energy and getting sh*t done (as a mama and business owner) to wife energy where I connect and get intimate with my man. I share not only the practical things you can do but more importantly, the
So you're a busy, ambitious mum, working, showing up for the kids, taking care of life admin, prioritising friendships and all the in between. And.. somewhere amongst all this you need to make time for your relationship and keep the desire aliv
In this weeks episode, I am sharing the reasons why I decided not to put my daughter in daycare and how this has completely changed how I move through my days. This is not an episode about whether you should put your child in daycare or not (
In this weeks episode, I am sharing the most common reasons why women feel like they can't have and hold it all. We are sold a lie that we have to choose between certain identities and passions in our lives. We are conditioned to ignore our ow
In this weeks episode, I am sharing my experience taking a girls trip away for a whole weekend with literally zero guilt or stress as a Mum! We are told that we have to be 'on' all the time to be a good mum and that it is selfish to take time
Welcome to episode 75. In this episode I share an important message: How to actually hold it all as a mum in 2024. This episode is for you if you notice yourself overwhelmed, burnt out and on auto-pilot in the different areas of your life and
Welcome to episode 74. In this episode I'm sharing a behind the scenes of what I'm doing differently with my goals and intention setting for 2024 (it's probably not what you're thinking). You'll finish this episode with a big shift in how you'
Welcome to episode 73. In this episode I'm sharing a snippet from a training inside my membership for women. This training is all about the importance of prioritising your values in the everyday moments so you can feel good NOW rather than jus
Welcome to episode 72. In this episode I'm having a heart-to-heart with you where I explore the idea 'can we actually have it all as women and do we have to choose between roles and desires in our lives?'. This is a super empowering and insigh
Welcome to episode 71. In this episode I'm answering the question: "How do I keep the romance alive in my relationship?" Whether you're in a long-term relationship or still in the 'honeymoon phase' this episode will be supportive for you. Ins
Welcome to episode 70. In this episode I share on a VERY popular topic: How to feel desired in your relationship. It's no secret that the more a woman feels desired in her relationship, the more connected and intimate she is. And a lot of the
In this episode I share the number one thing you need to focus on in order to actually see change in your life and relationships. We are so done with bandaid fixes and knowledge gathering without seeing REAL results. If you want to create REAL
Welcome to episode 68. In this episode I share the exact steps you need to take in order to break free from overcomplicating and overthinking your desires so you make the moves to create the life you want. This episode is a straight forward lo
Welcome to episode 67. In this episode I share four key insights into how you can move from feeling pressure to be productive and guilt for resting to calm and at ease making yourself a priority and enjoying your free time. This is a game-chan
Welcome to episode 66. In this episode I give you a juicy, real update on where I've been, what I've been navigating and the lessons I've learnt throughout this time. There are sooo many nuggets of wisdom for you to apply to your own life! Top
Welcome to episode 65. In this episode I share an important message: Your identity in motherhood is NOT set in stone. This episode is for you if you've noticed yourself trying to conform and trying to fit a certain mould which is really exhaus
Mama, if you struggle to put yourself first, you need to listen to this episode!In this episode I share: Why we need to do better for ourselves as mamas A benefit of putting yourself first that you probably haven’t thought of What I want for m
Welcome to episode 63. In this episode I share how to move through chaotic moments with confidence and ease rather than feeling like you are drowning in the drama, stress and chaos. I discuss how I specifically stay calm in chaotic times and s
Welcome to episode 62. In this episode I share the main reason many couples disconnect when they go through change/a new season of life and what is required to avoid this happening to you. I also share my own personal example of this as I ente
Welcome to episode 61. In this episode Lauren shares a personal share that serves as reminder about putting ourselves first and how to simplify the process of doing this so we actually stick to it. Apply for private coaching by sending me a m
Welcome to episode 60. In this episode Lauren shares the number one reason you aren't getting your needs met in your relationships and what you can do to change this. If you've been sugar coating your truth and avoiding conflict out of fear of
Welcome to episode 59. In this episode Lauren shares an update on the new vibe, energy and changes to the podcast. If you're new to the podcast, welcome! If you've been following along for a while, I'm so glad you're here! Don't forget to ra
Welcome to Episode 58. In this episode I share why the rules and expectations you set in your relationship could actually be setting you up for disappointment. Plus I break down codependency, why you might be feeling anxiously attached to your
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