In today's topic we delve into the world of social media. The good, and the bad effects it has on us as individuals and our mental health. Drawing on our own experiences with social media and those on a bigger platform. We hope you enjoy.

Sleep and Wellbeing

Jan 29th, 2021 29m 39s

The odd bad night's sleep can make you feel tired and irritable the next day, but it won't harm your health. However, regular poor-quality sleep can have a huge effect on your health, putting you at risk of developing serious medical conditions

Physical Activity- Lockdown special

Jan 25th, 2021 22m 10s

Although these social distancing measures are important and needed in a time such as now, our bodies and minds still need physical activity and the many benefits exercise has on our wellbeing. We look at alternative ways to exercise during lock

Managing Grief- Lockdown Special

Jan 25th, 2021 32m 9s

When you lose someone or something dear to you, it's natural to feel pain and grief. The grief process is normal, and most people go through it. But when grief takes over your life and you begin to feel hopeless, helpless, and worthless, then i

Rate