In today's episode, I got the incredible opportunity to talk with Maya Fleming, host of the Gentler podcast all about practical self care. We have an incredible conversation about what self care looks like for us, how it differs based on each season of your life, and how to prioritize self care into your daily routine. I hope you guys love the episode and gained some helpful tips to implement into your day-to-day life!

Where you can find Maya:

Personal Instagram: @mayanfleming

Gentler Instagram: @gentlerpod

Gentler Website: www.begentler.com

Where you can find me:

Personal Instagram: @kelseylynnjones

Podcast Instagram: @whatsstoppingyoupodcast

FB Page: https://www.facebook.com/whatsstoppingyoupodcast/