How good is your sleep?  Do you know how body temperature, sunlight,  when you eat, and other factors affect your quality of sleep?  Find out about this and so much more as host, Laurie Seely, speaks to Mollie McGlockin, the creator of Sleep Is A Skill,  on this episode!"  Mollie's company, Sleep Is A Skill, is a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

KEY POINTS: 

*Dealing with insomnia.

*Good sleep is a learnable skill.

*Body temperature & has an impact on sleep.

*Regulating circadian rhythm with light.

*When we exercise & sleep affects our body temperature, therefore, affecting the quality of our sleep.

*How social jet-lag can bring about metabolic jet-lag.

*Glymphatic drainage

*Amyloid beta plaque

*Oura ring and how it helps measure your quality of sleep.

*Utilizing circadian rhythm fasting for better sleep.

*How Oura ring can help health/ nutrition coaches better serve their clients by providing accountability and partnership.

Mollie's Links:

Website: https://www.sleepisaskill.com/ 

Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset

Weekly Newsletter: https://www.sleepisaskill.com/start

LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-82531825/

Instagram: https://www.instagram.com/molliemcglocklin

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

Connect with host, Laurie Seely:

https://laurieseely.com/

Instagram: https://www.instagram.com/lauriegutsy/

Facebook: https://www.facebook.com/LaurieSeelyHealthCoach/

YouTube Channel: https://www.youtube.com/channel/UCpFG74HFcHcSCsyhynnxZSQ

— This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app —-

Send in a voice message: https://anchor.fm/laurie-seely/message

Support this podcast: https://anchor.fm/laurie-seely/support

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