Ongoing self-care is probably the most efficient and cost-effective way to manage your own mental health. Consistently creating space to pause, listen and reflect on what you really need.

Connect with Madhurima: https://www.instagram.com/madhurima_freedomsoulcoach/

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Links mentioned:

• Twitter
• Website: http://fragilemoments.org/tellyourstory
• Reach Out: https://fragilemoments.org/ask
• Storyteller Community: https://fragilemoments.org/community
• Review/Rate the Show: https://apple.co/36vrd9F

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Episode sponsor:

• BetterHelp: https://betterhelp.com/fragilemoments for 10% off your first month.

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In this episode, we explore the importance of self-care during difficult times. JD asks listeners to consider what they can do within their power to feel better and recharge when feeling drained. The episode includes personal stories from our storyteller, Madhurima, and her own struggles with mental health and anxiety, including the stress of preparing for exams while dealing with the death of her father. Madhurima also shares how they grounded themselves and found purpose after their father's passing by focusing on his advice to do what makes them happy in life. Overall, this episode offers practical advice and personal anecdotes to help listeners prioritize self-care during c

Chapters:

00:00:00 Exploring Self-care And Therapy For Burnout Stress

00:04:49 The Pressure To Make Asian Parents Proud

00:09:53 The Chaotic Time When Self Care Can Help

00:19:15 The Importance Of Self-care: Finding What Works For You

00:21:50 Doing Everything We Can To Take Care Of Him

00:26:07 Personal Reflections On Overcoming Burnout And Anxiety During The Pandemic

Key Takeaways:

1. The speaker's father was ill and they were preparing for exams, causing a lot of stress.

2. Self-care can help manage stress and improve mental health.

3. Questions to ask oneself when practicing self-care include: what can I do to feel better, what helps me recharge, and what would I encourage a friend to do in my position?

4. The speaker's journey towards helping others with stress management began with their own experience of burnout.

5. Self-care is not selfish and is an efficient way to manage mental health.

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