I discuss postnatal depression with symptoms to look out for and suggestions to beat it. Skip to the interesting bits:Structure of episode - 1:55| What is Postnatal Depression? - 2.10 | Common symptoms of PND - 2:29| Other symptoms - 3:00| Other more serious symptoms - 3:26| Possible causes of PND - 3:40 to 5:00| Suggestions on how to BEAT PND - 5:30 to end. Reminder to visit www.whatwaydsays.co.za to download your FREE printable 7-Day Postpartum Mental & Physical Health Tracker. Print one per week, as many as you need. Please share the link details with your family and friends who may benefit from this initiative. Please follow @waheeda_joosab on instagram and let me know at other topics you'd like me to cover. Thank you!