Please note !! We discuss Sarah's experiences with depression at 19:46 and suicidal thoughts at 20:53. Sarah Strong works in mental health and founded Bikes and Brains, a site showcasing the stories of people’s experience with cycling and mental health. Recorded at Wardour Studios http://wardourstudios.co.uk ~ Guest ~ Sarah Strong Twitter https://twitter.com/opiumia Instagram https://www.instagram.com/opiumia5/ Bikes and Brains website https://bikesandbrains.com/ Contact Sarah https://bikesandbrains.com/contact/ ~ Topics ~ Let’s talk about cycling and mental health Panel https://soundcloud.com/wheelsuckerspodcast/lets-talk-about-cycling-and-mental-health An evening with Ayesha McGowan and Jools Walker https://soundcloud.com/wheelsuckerspodcast/live-panel-an-evening-with-ayesha-mcgowan-and-jools-walker Bikes and Brains ! https://bikesandbrains.com/ Do you want a Bikes and Brains event at your local bike shop or community space? Are you interested in being an ambassador for Bikes and Brains rides across the UK / wherever you are based? Self care tips!!! What are yours??? CBT BEASTWAY http://www.beastwaymtb.com/ Hackney GT https://hackneygt.com/ Brixton Cycles https://www.brixtoncycles.co.uk/ Meep Meep! Look! https://www.instagram.com/p/BwVJwM-lHly/ Velocino, the urban runabout for Rome https://inhabitat.com/abici-launches-ultraportable-update-to-historic-italian-velocino-bicycle/ Cyclists Stay Awesome Sticker https://shop.road.cc/product/stay-awesome-sticker The School of Social Entrepreneurs https://www.the-sse.org ~ Resources ~ Mind.org.uk https://www.mind.org.uk/ Rethink https://www.rethink.org Mental Health Foundation https://www.mentalhealth.org.uk/ If you can, go along to your GP ~Top Tip! ~ Twitter is great for bite sized information ~ Intro Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/

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