Episode 16: Building a Home Gym, Pelham 123
Released Wednesday, 15th July 2020
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Episode 16: Building a Home Gym, Pelham 123
Episode 16: Building a Home Gym, Pelham 123
Wednesday, 15th July 2020
Good episode? Give it some love!
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WheelchairFit's What Ya Bench
I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with. Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.Join Podchaser to...
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