Would you recognise the signs of anxiety in your child? Do you know your child feels loved? Are you willing to slow down and listen to your child when they speak? Do you know the love language that your child (or partner) needs? In this fin

Disordered Eating with Stuart Wilson Zestlife.

Apr 29th, 2021 43m 6s

Bringing Series 2 to a close with 2 podcasts from Stuart Wilson of Zestlife. We had such a huge response from our last chat about children and teens we decided to sit down again. For the first podcast of 2, we are talking about Disordered E

Your Pelvic Floor discussed...

Apr 21st, 2021 1h 2m

This week Im delighted to be chatting to Elaine Barry. Elaine is a specialist physiotherapist focussing on Women's Health and today we talk about our Pelvic Floor. What is our pelvic floor? Where is our pelvic floor and how important it is t

The chats and hair tips with Dylan Bradshaw!

Apr 13th, 2021 1h

This week Im chatting to Irelands leading hair stylist, Dylan Bradshaw. We chat about the ups and downs during covid, the frustrations and contradictions from Government. What life has been like for him trying to run one of Irelands top salo

Surviving Skin Cancer and Breast Cancer with Liz Yeats CEO Marie Keating Foundation

Mar 27th, 2021 56m 35s

In this weeks podcast I have a lovely chat with Liz Yeats, CEO of Marie Keating Foundation. A remarkable story which has many moments of tragedy which lead Liz to a life full of purpose and service. We talk about her diagnosis, not once but

Helping you help your child or teenager during Covid and beyond with Stuart Wilson

Mar 19th, 2021 54m 37s

This week Im chatting to Stuart Wilson, founder of Zestlife Therapeutic Services. Zestlife has 2 therapy centres in Dublin that specialise in working with families, parents, young adults and schools. Ive know Stuy for over 20 years and his ow

Honest Explanation and Practical Advice - Menopause and Weight Gain

Mar 14th, 2021 56m 6s

In this episode I am joined by Menopause Dietitian Nigel Denby. He started his career as a chef and decided he wanted to become a dietitian to specialise in Womens Heath particularly around Peri-menopause and Menopause. Nigel helps us unders

Menopause...Your Questions Answered

Mar 7th, 2021 54m 27s

This week I am joined by Dr Caoimhe Hartley, Menopause Specialist. Having spent a number of years working in a specialist women's clinic in Canada, Caoimhe has returned to Ireland to specialise in Menopause related treatments. Caoimhe answers m

Empowering women through makeup

Feb 28th, 2021 41m 50s

This week Im chatting with Suzie O'Neil founder of Ayu Makeup Ireland. An Irish based, Irish owned company dedicated to empowering women with the tools and knowledge to bring out their best selves. And it does just that, a fantastic, affordab

The shocking truth about Osteoporosis

Feb 21st, 2021 31m 27s

In this weeks episode Im chatting to Dietitian Aveen Bannon for our last podcast of 3 together - we are chatting about the silent disease, Osteoporosis. We talk about firstly how to prevent this disease because often times it goes undiagnosed

What do you know about Eating Disorders?

Feb 10th, 2021 34m 27s

In this weeks episode of the Wellness series we are back with our second podcast with Dietitian Aveen Bannon from Dublin Nutrition Centre. We are discussing Eating Disorders, we talk about the various types and what Aveen is seeing in her clin

What colours are you putting on your plate?

Feb 2nd, 2021 40m 22s

Welcome back to the When Podcast...This series is all about Wellness and we are kicking off the series with 3 awesome podcasts with Dietician Aveen Bannon. She is the founder of the Dublin Nutrition Centre. She is currently considered one of

When you make the decision to trust your teenager...

Dec 3rd, 2020 1h 3m

In the final episode of this series, Im chatting to best selling author and Inter County Hurler Tony Griffin. Tony has travelled the world working with teenagers before finally coming home to Ireland to co-found and set up Soar, the teenage fo

When....chats to Gerry Creighton from Dublin Zoo!

Nov 23rd, 2020 49m 46s

This week Im thrilled to be chatting to Gerry Creighton from Dublin Zoo! We chat about everything from the fundraising campaign - how much food is actually needed on a daily basis - heating costs to vet bills! We talk about how much the zoo h

When..from the grip of a bully to the top of the world.

Nov 17th, 2020 1h 16m

This week Im chatting to Jason Black. Having climbed Mount Everest and K2, Jason is now a global endurance athlete however this is not the only reason why I wanted to chat with him. Jason tells us his story of how he was bullied everyday for

When...small food changes make a big difference

Nov 6th, 2020 54m 20s

This week I'm talking to my friend and nutritionist Adrienne Byrne. We talk about her journey from being diagnosed with type 1 diabetes through to small food changes that can make a big difference in our every day lives. Listen out for the qu

When we realise the most important relationship.

Oct 29th, 2020 47m 30s

This week I’m talking to Shelia O’Malley, well-being and parenting expert! We discuss the most important relationship in your life, we talk about what’s at the centre of all parenting decisions and how to manage through difficult moments in par

When I saw myself

Oct 22nd, 2020 42m 28s

This week Im chatting to Stephen Cluskey, co founder and CEO of Mobility Mojo. Stephen was paralysed from the neck down in an accident when he was 18 years old. That is only part of this incredible story. Stephen has used the power of his mi

When you find out you are not alone with The Irish Menopause

Oct 16th, 2020 35m 45s

On this final episode on Menopause in the series I chat with Sallyanne and Claire, founders of The Irish Menopause Facebook Group. We talk about their own personal stories through to starting and running a community with thousands of women.@th

When you think your losing your mind?

Oct 12th, 2020 53m 31s

Jen talks to Loreta Dignam, founder and CEO of the Menopause Hub, in this episode they talk about one of the most neglected and un-spoken of times in women's lives. They chat about Loreta's own journey to opening a medical clinic and navigating

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