Carol will guide us through a 20-minute body scan meditation. 

The body scan is a practice of systematically bringing gentle attention to each part of the body. It helps us become more present and aware of the physical sensations we often ignore or tune out. With this awareness, we can release areas of tightness or tension.

 
Before you press play, find a comfortable position. You can sit upright in a chair or lie down on your back on a mat or blanket.

Take a moment to settle into your position and allow your body to feel supported. You may want to slightly soften your gaze or let your eyes close completely. The most important thing is to find a position that feels stable and relaxed for you.

Enjoy!

About Carol
As a multi-certified meditation and yoga teacher, Carol helps people like you feel younger, healthier, and more present again. She practices easy, uncomplicated ways to peel away the layers of stress and access the many scientifically proven benefits of meditation. 

With well-researched methods that are easy and accessible to everyone, she can show you how meditation can help you gain clarity, ramp up resilience, improve your health, and strengthen your relationships.

Let’s find your way into meditation. Visit Meditate With Carol

About Host Maria Bryan

Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master’s Degree in Public Administration, a Bachelor’s Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place.

Connect with Maria

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