Podchaser Logo
Home
Esther Perel on New AI - Artificial Intimacy

Esther Perel on New AI - Artificial Intimacy

Released Monday, 1st April 2024
Good episode? Give it some love!
Esther Perel on New AI - Artificial Intimacy

Esther Perel on New AI - Artificial Intimacy

Esther Perel on New AI - Artificial Intimacy

Esther Perel on New AI - Artificial Intimacy

Monday, 1st April 2024
Good episode? Give it some love!
Rate Episode

Episode Transcript

Transcripts are displayed as originally observed. Some content, including advertisements may have changed.

Use Ctrl + F to search

0:02

Normally, this podcast is couple

0:04

sessions and individual sessions, but

0:07

I have a lot of other

0:09

conversations that are quite important and

0:11

interesting to me. And

0:13

here is one of them that I thought I actually

0:15

really want to bring it, put it on the feed,

0:18

and have you all listen to it. I'm

0:20

sitting and talking with

0:22

Brené Brown, researcher, professor, social

0:24

worker, and activist, host

0:27

of the podcast Unlocking Us. She's

0:30

doing a whole new series on how

0:32

do we live beyond human scale. And

0:35

she asked me a ton of

0:37

very thoughtful questions for which I

0:39

tried to be thoughtful in response.

0:43

And I invite you to listen in. Hi,

0:45

everyone. I'm Brené Brown, and this is

0:49

Unlocking Us.

1:01

This is the first episode in

1:03

a series that we're doing about

1:05

living beyond human scale, the possibilities,

1:08

the costs, and the role of community. It's

1:11

just going to be a series of

1:13

conversations about everything from social

1:16

media, what's great about it

1:18

and what is shi— showy about it,

1:21

AI, everything that's changing in

1:23

our work lives and in the

1:25

way that we produce information and

1:27

consume information, personally and

1:30

professionally. There are so many

1:32

possibilities around this crazy big

1:34

stuff happening around us, but

1:37

at the same time, I'm

1:39

not sure that we are

1:41

socially, biologically, cognitively, and spiritually

1:43

wired to live at

1:45

this kind of scale. And

1:48

so I am going to do several

1:50

podcasts that are Unlocking Us. We're going

1:52

to do a crossover episode and then

1:55

several podcasts on living beyond human scale

1:57

for Dare to Lead. The

2:00

first one is with Ester Perel and I'll tell

2:02

you more, but I'll just use her language from

2:04

this interview that you're getting ready to listen to.

2:07

I thought it was just an incredible way to

2:09

capture living beyond human scale.

2:11

Ester said, I have a

2:13

thousand friends, but not a single person to feed

2:15

my cat. It

2:18

seems like, again, there are

2:20

incredible possibilities and

2:23

there are some big

2:26

fat red flags that I'm experiencing and

2:28

feeling about the scale at which we're

2:30

living right now. Support

2:38

for Where Should We Begin comes from

2:40

Solare, a brand of supplements I use

2:42

myself. Solare has

2:44

a new line of women's supplement

2:47

called Her Life Stages and it

2:49

includes a powerful solution for post-menopause.

2:52

Her Life Stages post-menopause is

2:55

a doctor-formulated supplement to help

2:57

you with lingering hot flashes, night

2:59

sweats, mood, sleep, weight

3:01

loss, and cognitive health. Visit

3:04

solare.com and use code ESTEF20 to

3:06

save 20% on

3:08

this and any stages formula. These

3:10

statements have not been evaluated by

3:12

the FDA and this product is

3:14

not intended to diagnose, treat, cure,

3:17

or prevent any disease. It's

3:20

easy to feel as if the world is falling

3:22

apart. The connection with

3:24

Marty Moskowain features conversations about

3:27

the bonds that hold us

3:29

together, the forces that drive

3:31

us apart, the conflicts that keep

3:33

us from exploring life's possibilities, and

3:35

the qualities that make us unique

3:37

and human. Listen

3:40

to the connection with Marty Moskowain

3:42

wherever you get your podcasts. So

3:46

this first episode is with

3:48

Ester Perelle and we recorded it live at

3:50

South by Southwest in front of the most

3:54

amazing audience. Just thank

3:56

y'all for everyone that was there. I know there was a huge line

3:58

and about 40% the people in line

4:01

were able because it was limited seating and

4:03

I have to say a huge obrigada to

4:05

the Brazilian fans that showed up in mass.

4:07

Just love y'all. Let me tell

4:10

you about Istair. She is a psychotherapist, New

4:12

York Times best-selling author. She is

4:14

recognized as one of today's most

4:16

insightful and original voices on modern

4:18

relationships. She's fluent in nine languages.

4:20

She helms a therapy practice

4:22

in New York City and serves as an organizational

4:25

consultant for Fortune 500 companies around

4:27

the world. Her TED talks

4:29

have honored more than 40 million views in

4:31

her best-selling books, Mating and Captivity and

4:34

The State of Affairs are

4:36

just kind of phenomenons. They've been translated

4:38

into over 30 languages and they

4:41

have been the source material for some

4:43

of the greatest conversations and debates that

4:45

I've ever been in with friends and

4:48

family. She's the host of

4:50

the podcast Where Should We Begin which is

4:52

available everywhere you listen to podcasts and

4:55

she also has a game and let me

4:58

tell you this thing's tricky. You pull out like a prompt

5:00

and you have to share your answers. I've

5:03

done it in a professional room which you got

5:05

to set some boundaries there and then personally it

5:07

is there's some hard prompts. I

5:09

will tell you another exciting thing about

5:11

Istair before we jump in. She shared

5:15

in our interview that she wants to go

5:18

on some first dates with the community

5:23

and so she is doing a tour.

5:25

It's called an evening with Istair

5:27

Perel, the future of relationships love

5:29

and desire and she is

5:32

describing it as a 3,000

5:34

person first date. She wants to talk

5:36

about love, desire, heartbreak, sex and all

5:38

the topics that she is so incredibly

5:41

gifted at talking about and so we will

5:44

put on the website page where you can

5:46

get tickets. After being with her

5:48

in person in front of a group of people I can say

5:50

that wow she's

5:53

just gonna go right there. Whether

5:55

it's just you I mean she and I have a relationship

5:57

off the stage and she'll go right there personally I know

5:59

but she'll go right there in front of hundreds of people

6:01

too. So I think it could be really fun. Let's

6:03

jump into the conversation. Hi.

6:12

Hello, Brittany. It's

6:16

been a while. We were just figuring

6:18

out the last time we were together in person

6:21

was five years ago today

6:23

here. So we got to

6:25

stop meeting like this. And

6:29

so much to talk about. So much to talk

6:31

about. I'm going to

6:33

jump right in because I have literally

6:35

just an hour and it usually would

6:37

take Esther and I about an hour

6:40

to order a sandwich. So we'll

6:42

just get started. So I

6:44

want to start with a story

6:47

that was a real life

6:50

rearranger for me. It's going

6:53

to be our topic and it's going to start

6:56

a whole series of podcasts I'm going to do

6:58

on the topic. So here's the

7:00

story. I'm getting

7:02

my hair done, highlighted, and I'm in

7:04

the foils. I'm in all

7:07

the foils and I'm

7:09

on the phone trying not to crush the foil into

7:11

the phone. And I've got

7:13

my laptop out and I look

7:16

up for a second and I say, hey, do you all

7:18

have a printer I can use? And I'm at the salon.

7:22

And this man that I've just seen one time looks

7:24

at me and says, wow, it feels

7:27

like you've really been shot out

7:29

of a cannon. And I'm

7:32

like, I'm sorry. And

7:35

he said, no, it's just,

7:37

I'm watching you and you

7:39

seem really busy

7:41

and stressed out. And I said, and in

7:43

your own bubble for

7:45

sure. And I said,

7:48

yeah. And he said, I think

7:51

you might have a human scale problem. And

7:55

I was, I was getting

7:57

increasingly pissed because I'm like,

8:00

No, right now I feel like I've got a you

8:02

problem while I'm trying to work and

8:04

get my hair done. Because it's

8:06

a long commitment, two hours is a long hair

8:08

commitment. That's why you have office hours at the

8:11

hair salon. That's why I

8:13

have office hours at the hair salon. Okay, fair enough.

8:16

So I said, what do you mean? I

8:19

closed the laptop, I turned the phone off, I put

8:21

it in my bag, and I said, what do you mean? And

8:24

he said, you know, I'm a private pilot. And

8:28

when you first learn to fly, you're in these little

8:30

two seater planes. And

8:32

if it's hot outside, it's hot in there. And if it's

8:34

cold outside, it's cold in there. And

8:37

he said, when you turn left, you have to move

8:39

your whole body left. And when you

8:41

turn right, your whole body moves right. And

8:43

if a gust of wind comes, you

8:46

can feel it under the plane. And

8:49

when you're going down, you

8:52

get kind of like disoriented because you

8:54

are just at human

8:56

scale. And

8:58

he said, but then it becomes not enough. So

9:01

you wanna fly something faster. And

9:04

you wanna fly something that goes higher. And

9:06

then all of a sudden you're in a jet. And

9:11

if you stay present, you

9:13

die. You actually

9:16

have to live 60, 90

9:18

seconds ahead of

9:20

the moment you're in because you're going

9:22

so fast and so hard and so high. And

9:25

he said, then it's controlled

9:28

flight into terrain. And

9:31

I was like, what? And

9:34

he said, that's an aviation term for when

9:36

a pilot crashes,

9:42

but they thought they had control of the flight to

9:44

the minute they were all dead. Controlled

9:47

flight into terrain. So

9:49

the flight never was always in control, but

9:51

they flew right into the side of the mountain or whatever. So

9:55

he has my attention. I mean. just

10:00

honestly, like controlled flight into terrain. How many

10:02

of you feel a little resonance with that?

10:05

Right. And so I left

10:09

there never not thinking about

10:15

the idea of human scale and

10:19

the cost of

10:21

living beyond how we are physically,

10:24

biologically, spiritually, cognitively,

10:27

emotionally wired to live. And

10:31

so the question I'd like for you to solve in the next

10:33

45 minutes, which is why

10:35

I'm starting this

10:37

series with you, is from social media to trying to

10:39

do something about

10:47

what's going on in a Congo, in Gaza, in

10:53

Sudan, in Ukraine. And we

10:55

are taking in information, AI. Everything

11:04

that we're living in right now feels beyond human scale. I

11:08

don't understand how we leverage

11:11

the possibility and

11:16

innovation inside of being beyond human scale.

11:18

It might have been beyond human scale

11:22

while also not crumbling.

11:29

And so do you see a human, I

11:31

mean, and this is, it's not like we

11:33

rehearsed this. So this is like, do you see

11:35

us trying to

11:38

live beyond human scale right now? When

11:40

I grew up, a scale was something you

11:43

stood on that gave you bad news. Yeah,

11:45

that is one of the scales, my least

11:47

favorite, yes. I

11:49

would answer it like this. I

11:52

see the multiple expressions of

11:54

yearning, of learning. of

12:00

longing, of loneliness,

12:03

of seeking connection, community

12:06

that is a response or

12:08

a reaction to the beyond human

12:11

scale. Okay, you gotta

12:13

say it again. Yeah. What

12:16

I see and what I do and

12:19

who I work with and

12:21

why I speak about what I

12:23

speak about is because the longing,

12:26

the yearning, the quest, the

12:29

sheer need for connection,

12:31

for community, for transcending the

12:33

burdens of the self that

12:36

have never been heavier, for

12:39

having freedom that is unprecedented but

12:41

also living with a tyranny of

12:43

doubt and uncertainty that is unprecedented.

12:46

That's what I am working with. I'm looking

12:48

at what's on the other side of this.

12:51

The bigger things go, the more

12:54

people are looking for something that

12:56

is actually nurturing. In my

12:58

world, the other AI

13:00

is the rise of artificial intimacy.

13:04

Wow. Artificial

13:07

intimacy is all the

13:10

experiences that we currently

13:12

have that are

13:14

so though experiences. They

13:17

should give us the feeling of something

13:19

real but they don't. I

13:21

am talking to you about something

13:23

deeply personal and you're answering me,

13:25

aha. Uh-huh,

13:28

thumbs up. And I

13:31

should be feeling connected,

13:33

open, vulnerable, but

13:36

in fact, you're there but you're not present.

13:39

And I'm feeling a certain kind

13:42

of loneliness. I'm feeling

13:44

this as if. I, another

13:47

way of talking about it is you're

13:50

there but it is almost

13:52

like what we call ambiguous loss because

13:54

instead of feeling connection with you, I

13:56

am actually grieving. I feel like something

13:59

is just. not happening. Ambiguous loss

14:01

is a term that was coined

14:03

by Pauline Buss about

14:05

grieving and the impossibility

14:07

of grieving. So you are there

14:10

sitting in front of me, I

14:12

see you, but you have Alzheimer's

14:14

and you are psychologically or emotionally

14:16

gone. So you're

14:18

physically there but emotionally absent.

14:20

Or you are deployed or

14:22

you are disappeared and you are

14:25

physically gone or miscarriage but

14:27

you are emotionally and psychologically

14:29

present. In both of these situations

14:31

I can't really resolve, are you there

14:33

or are you not there? This

14:36

is what's happening in many of the

14:39

interactions at this moment. And

14:41

that creates a particular kind of

14:44

loneliness. It's not the loneliness of

14:46

being alone, it's the loneliness of

14:49

being with people next to whom

14:51

you should not be feeling lonely

14:53

but in fact you do. That's

14:56

AI, my emotional AI. It's the

14:59

consequence of living in a contactless

15:01

world where there is very, very

15:03

little friction. Now I'm a sex

15:05

therapist too so I believe in

15:07

the importance of friction. It actually

15:10

makes for better sex, you know.

15:14

But if everything is supposed

15:16

to be polished and lost

15:18

then you don't get to

15:20

experience experimentation, doubt, friction,

15:24

conflict that are part of what

15:26

my friend Terry Real calls

15:28

fierce intimacy. And then

15:30

you start to have all these experiences of

15:32

artificial intimacy. I could go on but what

15:34

do you think of that? I mean

15:36

I think it, I see it every day. I think

15:40

I call it counterfeit connection in

15:42

my work. And I think one of

15:44

the things that's really hard about

15:46

counterfeit connection is

15:49

the loneliness it creates. We

15:51

are the most hyper-connected

15:54

group of people in human history and

15:56

the loneliest. Yes but I would switch

15:59

the order of the world, modern

16:02

loneliness masks as

16:04

hyperconnectivity. I

16:08

can have a thousand virtual friends, but

16:10

nobody to feed my cat. Nobody

16:13

to ask to go and pick up a prescription

16:15

at the pharmacy, but a thousand

16:17

people who are giving me likes and

16:19

dislikes and all kinds of things that

16:21

are now becoming the foundation of my

16:23

self-esteem. I

16:26

mean, that's a different kind of loneliness. It's

16:28

not about being physically alone. It's about being

16:30

misunderstood, unseen, rejected, ostracized,

16:33

all of that. I

16:37

definitely know something about that. No,

16:39

I mean, I do know that when

16:42

I went off social media for a year, it was

16:46

one of the best things that ever happened to me personally,

16:48

to be honest with you.

16:51

I'm really wrestling with it

16:53

right now because what I realized is

16:55

that I had so much more energy for

16:57

connections with people. In real life.

16:59

Yeah, that would hold my hair back

17:01

if I was sick and throwing up.

17:04

Would talk to me about my

17:06

mom's dementia journey. Would

17:10

feed my dog. And

17:13

it's almost like if we believe that

17:16

time and energy and focus is

17:19

finite, when

17:21

you live in that world online,

17:24

something's going to give in your real life. I

17:28

mean, something's got to give. And what's so ironic to me, as

17:30

I've been really, really been studying

17:32

social media and talking to a

17:34

lot of researchers in that area,

17:36

so I can better understand it.

17:39

Because what's interesting is that the

17:41

online relationships require

17:44

very little real

17:46

vulnerability. And

17:50

the in-person relationships are massive

17:52

pains in the ass. With

17:55

real people that require a ton

17:57

of vulnerability, a ton of tension.

18:00

a ton of friction and messiness,

18:03

bids for connection, missed bids

18:05

for connection, circle back apologizing.

18:08

Yet the irony to me is the

18:10

stuff that goes viral online are

18:13

normally intimate moments of

18:17

connection that we're missing. They're the

18:19

simple moments. I mean, how many

18:21

of you have sat in front of a dog or cat

18:23

video for 10

18:25

minutes and then sent it to

18:27

everyone and then have no idea where

18:29

your own dog or cat is in your house? And

18:33

if you're finding them, you're just finding them so they'll do

18:35

something funny so you can put it online and

18:38

figure out how many people like you. So

18:41

this is just

18:43

an interesting thing, right? Never

18:46

before have we commodified

18:49

and commercialized our

18:51

personal experiences to such a degree.

18:55

To such a degree that sometimes instead

18:57

of living life, we're

18:59

living experiences of which the value

19:01

will only come once we've posted

19:03

it. Oh my God. I

19:06

mean, if you're a snapper, this would

19:08

be the time to do it. Or

19:10

if you're a clapper, yeah, I mean, I

19:14

was with my daughter and we

19:16

were at a restaurant and

19:19

we were kind of talking to the people across the

19:21

aisle from us. And

19:23

our food came at the same time, two

19:25

different servers at the restaurant. And

19:27

we were just really looking

19:30

and then we looked over at them and the

19:33

woman immediately said, I think she was with a male

19:35

friend or partner, he immediately went for the

19:37

food. She said, stop, the phone

19:39

eats first. Oh yeah, let's take a

19:41

picture. Yeah, and then I

19:44

was almost like, oh yeah, yeah. Does

19:47

this meal exist if we don't photograph

19:49

it? And

19:52

Ellen was just letting, she's 20, my daughter's 24. She's like,

19:54

dig in. I was like, but

19:56

does it matter if it's good? If

19:58

everyone doesn't see it? and

20:01

know that we're eating good food

20:03

like she's like are

20:05

you having a existential crisis or a

20:08

research moment because I'm eating

20:10

I'm starving and I

20:12

was just like lost

20:14

in that question you know I

20:17

sat here two days ago with Trevor

20:19

Noah and all what he was emphasizing

20:21

was can we still have moments of

20:23

which the importance is bound

20:26

with what's actually happening in that

20:28

moment and not

20:30

in the sellable replicable

20:33

value that it will have of the

20:35

record can we have a situation

20:38

where we're not taking the picture of it

20:40

can we be at a concert and listen

20:42

to the music without having to see through

20:44

the phone and record it and we have

20:46

less and less of these mediated non

20:49

mediated experiences you

20:51

know eat but

20:53

I'm gonna tell you I think the phone is

20:55

a vulnerability

20:58

shield the

21:00

phone is a vulnerability sheet on occasion

21:02

yes yeah I think so I think

21:05

it's it's our

21:07

new body it

21:09

feels things it consumes things instead

21:12

of us it's in and I have to

21:14

fight it and

21:17

I'm old a yes I'm

21:19

not like 20 trying to reconcile this

21:21

stuff it's both it's it's

21:23

that and other things I mean I sit

21:25

on the subway in New York City and

21:27

it's like there's not a single person lifting

21:29

their head and on occasion when they catch

21:32

one but yes they quickly go back down

21:34

got some bit scary to make eye contact

21:36

people with people now you know where

21:38

is flirting come on you know it's

21:41

like she's gonna keep

21:43

on it back y'all do the commute

21:45

has become very boring inside there

21:48

needs to be all this so where is happen

21:50

but it's the flirting is not about the

21:53

narrow meaning of it it's where is

21:55

happenstance where is serendipity where

21:58

is spontaneity where is improv those

22:02

aspects of life that actually

22:05

enliven you, that give you energy, that

22:07

make you curious, that make you want

22:09

to approach the others, that make you

22:11

want to meet those that you don't

22:13

know. In that

22:15

sense, the phone becomes a real vulnerability

22:17

sheet, not just on a personal level,

22:19

but on a social level. Because

22:23

when you stand in line, you meet

22:25

people that you otherwise would not meet,

22:27

and you start to talk with people.

22:29

And we call it small talk, but

22:31

that small talk is actually what allows

22:34

us to develop social skills. And

22:36

as we become more and more atrophied,

22:39

we seek refuge in this phone. At

22:41

the same time, this phone is also

22:43

what is allowing families across the globe

22:45

at this very moment to be in

22:47

touch with people who are in dire

22:49

circumstances or who are in a celebratory

22:52

circumstances who they can't participate

22:54

in. So it's disconnect and disconnect.

22:57

It's both at the same time. But

23:01

what happens is when I'm sitting

23:03

with you and I do this as

23:06

I'm talking to you, what I'm

23:08

basically saying is you matter but

23:10

not that much. You're

23:13

important but not really. There

23:15

is this and there is that. And

23:17

that is the kind of loneliness, that is the

23:19

kind of feeling not worthwhile that

23:21

starts to creep in on people.

23:24

That starts to make people feel anxious. And

23:26

from there, people want to talk about a

23:29

mental health crisis. And I'm thinking, is that

23:31

really so? Is there a mental health crisis

23:33

or is there a normal behavior and a

23:35

normal response to a crisis situation? Yeah.

23:39

Yeah, yeah. The

23:43

piece I showed last year, actually, when I

23:46

was here was the still-faced experiment. If

23:49

you don't know, it's a two-minute

23:51

video on YouTube by Etttronic, a

23:53

developmental psychologist who does research on

23:56

infants. And the child plays with the mom.

23:59

And at some point, they say to the mom, now you do

24:01

a still face. And within literally

24:03

30 seconds, the child has

24:06

reached out, the child has smiled,

24:08

the child has tried to make

24:10

contact, and then the child totally

24:12

lose their composure, their whole spine,

24:14

this loses it, because the

24:16

connection has been broken. And then

24:18

when the mother reengages, the child

24:20

follows. When we sit

24:22

with people, and we basically kind

24:24

of are ghosting them in real

24:27

life, they're sitting there, but we

24:29

are busy, one second, and

24:31

you cannot listen. You cannot pay

24:33

attention. One of the

24:35

things that makes us not feel

24:37

lonely is when you feel that

24:39

somebody deeply cares about who you

24:42

are and what you are. And

24:44

that means singular focused attention, deep

24:46

listening. Why? Because the listening

24:48

is not just what happens to the

24:50

person who listens, the listening is what

24:52

shapes what the person will tell. The

24:56

listener creates the speaker, the

24:59

openness, what you

25:01

divulge, how you connect, how vulnerable you

25:03

are. And so that's another way in

25:06

which the phone becomes a vulnerability with

25:09

holder, not just your own, but

25:11

that of the person that you are with. So

25:15

true. I

25:18

said it differently, but it's that

25:20

idea. I know, we're

25:22

tracking, y'all tracking? Yeah. She

25:25

knows me, she understands. I do. I

25:29

speak a stair. Attention

25:32

is such an undervalued form of

25:34

love. Attention

25:36

is an amazing quality,

25:39

because much of the time, when

25:43

people suffer or struggle,

25:45

they don't need fixing because

25:47

some things can't be fixed and

25:49

not in the moment. So all

25:52

they need is a witness. Attention

25:55

is witnessing. To be

25:57

seen and known. To be seen, it's inhaled.

26:00

If somebody next to you, you're

26:02

weeping, you're doing your thing, but they're standing

26:04

there. They don't have to say much of

26:06

anything. And that standing there and the fact

26:08

that they can hold it, meaning that they're

26:10

not getting reactive to it and want you

26:12

to get better fast because they can't tolerate

26:14

it, that is what

26:16

makes us feel not alone. People have suffered

26:19

from the day human beings had existed. There's

26:21

nothing new. But

26:23

they always knew that the suffering needs to take

26:25

place in the company of others. And

26:28

these days, we do too much suffering alone.

26:32

That's the modern loneliness too. Why?

26:35

Because there's less religion, there's

26:37

less places where we go

26:39

collectively. This moment here, this

26:41

quiet in this room, everybody feels it.

26:43

We are breathing the same air after

26:46

years of not breathing the same air

26:48

because we all wear potential contaminants. There's

26:50

a phone. We

26:53

shall wait. Hello,

26:58

I'm in community right now. Exactly.

27:02

And we feel it. We

27:05

know we are supported by the presence of

27:07

these people. They have reactions to what we

27:09

say. They feel it with us. They agree.

27:11

They disagree. They want more.

27:14

They're curious and discerning, the best

27:16

qualities you can have. Support

27:25

for Where Should We Begin comes from

27:27

Solare. If you've been

27:29

listening recently, you've heard me talk about

27:31

a new line of women supplements from

27:33

Solare, a brand I use myself. And

27:36

what I like about Solare is that their

27:38

products are backed by science and they're made

27:40

without any hormones or soil, so I know

27:42

what I'm putting in my body. The

27:45

new line is called Her Life

27:47

Stages and among other things, it

27:50

includes powerful solutions for post-menopause. Once

27:52

we've hit menopause, we begin to

27:55

experience different unique health concerns.

27:57

Hot flashes and night sweats can linger.

28:00

your mood and sleep habits change and

28:02

your weight and cognitive health can be

28:04

affected. Her life stages post-menopause

28:06

is a doctor's formulated solution that

28:08

provides support for all of this.

28:11

This formula includes clinically backed

28:14

ingredients that have been specifically

28:16

studied for the post-menopause phase.

28:19

Ingredients like resveratrol and saffron.

28:22

Visit salaray.com and

28:24

use code ESTERF20 to save

28:26

20% on this and any

28:28

other stages formula. These statements have

28:30

not been evaluated by the FDA.

28:33

The product is not intended to

28:35

diagnose, treat, cure or prevent any

28:37

disease. Support

28:41

for where should we begin comes from masterclass.

28:44

Your mind deserves as much care and

28:46

attention as your work or your relationships.

28:49

But many of us neglect to care

28:51

for our intellectual well-being. Learning

28:53

a new skill is a great

28:55

way to nourish your mind and

28:57

masterclass makes it easy to study

28:59

with genius level instructors from every

29:02

industry. A masterclass subscription unlocks an

29:04

entire world of possibility with unlimited

29:06

one-on-one classes that you can access

29:08

at home or on the go.

29:10

Masterclass offers more than 200 different

29:13

courses taught by world-class instructors

29:15

like Ron Howard and Louis

29:17

Hamilton. You'll also find the

29:19

class that I taught about

29:21

relational intelligence. My course

29:23

combines a conceptual framework with practical

29:26

skills to strengthen your relationships by

29:28

focusing on communication, conflict resolution and

29:30

in particular listening. We all live

29:33

in relationships and so this is

29:35

suited for all of us lifelong

29:37

learners. And right now our listeners

29:39

will get an additional 15% off

29:43

an annual membership at

29:45

masterclass.com begin. Get 15%

29:48

off right now

29:51

at masterclass.com begin

29:53

masterclass.com begin. Two

29:57

thoughts are coming to mind. team

30:00

meeting and one is about Dave Grohl. Who's

30:02

that? The

30:07

lead singer for the- Who is the American foreigner for

30:09

you? The lead singer for the

30:11

Foo Fighters. The farmer drummer of

30:13

Nirvana. Yeah. So I'll

30:15

go with the team meeting first. So one of

30:17

the things that happened when I took my

30:20

social sabbatical is also at

30:23

the same time doing a lot of

30:25

really important couples work.

30:28

And we, Steve and I were real, coming

30:31

out of COVID, very difficult season for

30:33

many partners, right? Just

30:36

tough. It's mating in captivity. On

30:41

the best day. Yeah.

30:45

So really hard season, doing

30:47

a lot of work, really working

30:49

on one thing, noticing and responding to

30:51

bids for connection. And

30:55

so we're doing that. I think

30:57

you should explain what is bids for connection.

30:59

Oh man, I think you should

31:02

explain what bids for- I mean, I learned it

31:04

from the Gottmans. Yes, it's a very, actually

31:06

the best way in short to bids for

31:08

connection is not just to be nice. And

31:11

it's in the middle of a fight. We're

31:15

having an argument, we're having a fight. And in

31:17

the midst of this, I'm reading this newspaper, this

31:20

article, who reads the newspaper?

31:22

Article. And I say, did you

31:24

read this? Or I'm making

31:26

myself a cup of tea. And I say, do you want a

31:28

cup of tea? That's a

31:31

bid for connection in the middle

31:33

of conflict. So it's

31:35

not just the obvious bids for connection that

31:37

you make when you say, I think of

31:39

you, how are you, thank you. It's the

31:41

way that you maintain the connection when the

31:44

thread is frayed. Yes,

31:46

and in those moments, I'm

31:50

like, okay, so how do you do that? It's

31:52

like, get your shit together, and then you're hosting

31:54

a podcast. You're not in

31:57

therapy, pull it together. But

31:59

Y'all could watch it, it would be.. Oh good right now. I'm

32:02

I think for me is also

32:05

in the moments of the bid

32:07

for connection turning toward yeah. Vs.

32:09

Turning away like did you read the I

32:11

like things are kind of frosty were in

32:14

the like the Cold War and then see

32:16

might say you did You read that article

32:18

in the paper I thought of you. And

32:21

then same snowed. Tell me

32:23

about it or send it to me. I'd like to read it

32:25

turning toward that rather than same. I don't have

32:27

time to read the days right now, so that's a

32:29

very important or two of the bids You don't like.

32:32

Honor? I am Mst. Nice. To be able to

32:34

read the paper today? it has or that

32:36

A lot of work. I don't know who

32:38

would respond like that. Us.

32:43

Renee be known for you not to

32:45

be alone. May I ask something? How

32:47

many of you has says like this?

32:51

But people are. See

32:54

another long. And

32:56

and you know how like when there's a bid?

32:58

I didn't know this until. I like understood the

33:00

architecture of the dead and how it works.

33:02

Like I had to do things. Positively

33:05

first ago and my researcher sees it first.

33:07

and then a or two later, my emotions

33:10

cats up with us. but. Or.

33:13

A site. How's that feel? Like. It

33:15

feels smart but I wonder if the

33:18

hypothesis that no, no, no no and

33:20

how does it feel? ah spot on.

33:22

Now are some like. Feel.

33:25

Far superior, So.

33:29

When I came off a sabbatical. I.

33:32

Was also simultaneously working on bids.

33:34

So one of the things that

33:37

happen is I lost a tolerance.

33:39

I've got a couple of my

33:41

team members here. I lost a

33:43

tolerance. For. In the middle of

33:45

very difficult rumbles at work. People

33:48

starting to type on their laptop or

33:51

checking their fans. By. Became

33:53

re sensitized to and so now I'm notoriously

33:55

like stay, do we need a call on

33:57

Adult Swim because I see people checking your.

34:01

And it is worth it. Easy be down. I'm

34:03

happy take a five minute break but I've become

34:05

so we since. It to it that

34:07

it. Almost feels like a punch to

34:09

the throat when people do it. Spits,

34:12

You know? I think that's when you see

34:15

do we need a break Suddenly people actually

34:17

are aware of what they're doing because we've

34:19

gotten to a place where we don't even

34:21

know we're doing it. Did

34:24

I so cs and is so in power

34:26

foods as that moments that you don't even

34:28

realize that you know. Presence.

34:32

Which is why these gatherings. which

34:34

is why coming in community which

34:36

is why it's understanding that whatever

34:38

the vid that do not responding

34:41

to and the way that you

34:43

over intellectualized that sees us human

34:45

experiences the Lexus expenses. This is

34:47

Norman. This is not an unusual

34:49

thing that just needs to be

34:52

talked about in the office of

34:54

the therapists behind closed doors. And

34:56

what's that so happened is that

34:58

vulnerability is entering the smaller and

35:00

smaller spaces when you know. It

35:02

was We begin is an attempt to

35:05

open, disturb the office and to bring

35:07

you in there and have you be

35:09

a sly on the wall and listening

35:11

to the conversations and avenger but his

35:14

experiences of others so that you can

35:16

actually see yourself and see less alone.

35:19

As loves that the

35:22

normalized normalizing so many

35:24

things that we think

35:26

us pathologize actually normal

35:28

human experiences. And.

35:30

Especially in the realm of relationship

35:32

susan to be experienced, skin or hard

35:34

brig. Nz Betrayals

35:37

Nice and Love. Yeah.

35:39

Hundred quieted. Love them. He does a

35:41

human experiences these don't need to be

35:43

psychologists only and putting a therapist or

35:46

says. That.

35:48

Is a piece that goes together with

35:50

social media is the psychology this and

35:52

of our society. Yeah, I mean

35:54

I wonder about that because on

35:56

the one hand, The more

35:59

information the world hi. It's

36:01

really good to see. Who could say wow, I've

36:04

got some of the symptoms. This is what's happening

36:06

for me at it. So helpful And on the

36:08

other hand, you definitely. See these

36:10

over pathologizing of normal

36:12

human response to hard

36:15

same story. So. The

36:17

publicity does a d stigmatization,

36:19

the the taking people are

36:21

the same and secrecy the

36:24

less positive things is the

36:26

way that we take normal

36:28

range of human experiences and

36:30

make them problematic and facilities

36:32

and psychologists. and then we

36:35

try to weaponize the psychology.

36:37

That's. The next by his you can

36:40

weaponize it on other people to send

36:42

you put people in boxes and you

36:44

think that they don't scenes is named

36:46

them something as if this is it

36:49

for lice, weed seeds. We have phones

36:51

that fluidity doesn't participate enough anymore. How.

36:56

Related. Is

36:58

the pathologizing? Assume

37:01

an experience in response to

37:04

human experience and the individualization

37:06

of the world. Very

37:09

very months. Say.

37:12

More. That's

37:15

my express his either. Across

37:20

it. Wow.

37:23

It's so it's a see through here

37:25

is set to me: Assess assess. Assess.

37:29

So I think that one of

37:31

the insisting transitions that has taken

37:33

place is that for a long

37:35

time. We. Live primarily

37:37

in tribes and in communities that

37:40

is still does taste for the

37:42

majority of the world but not

37:44

in our western corners and in

37:46

the traditional model. The

37:49

authorities clear it some some religion

37:52

and it's some some social hierarchies

37:54

and the stories are cleared. The

37:56

answers are given to the big

37:59

questions and. Three main categories of

38:01

answers has to do with what

38:03

do we do with what we

38:05

cannot understand, what do we do

38:07

when we suffer, and what do

38:10

we do with easel. Those

38:12

are probably the three most important

38:15

sources. concerns that religion has addressed

38:17

for us and it gives you

38:19

set answers. There's not much freedom

38:21

nutlets, person and express, and the

38:23

there's a ton of certainty. Oh,

38:26

I love the that. Part I

38:28

hate the answers, but I love the certainty

38:30

frets. It, that's it. And then

38:32

we move and we gain. We individualize.

38:34

End of individual becomes more and more

38:36

of the Simpsons person and to censor

38:39

units of concerns but that individuals now

38:41

has to sign the big answers themselves.

38:43

To the question of he was just

38:45

a question of morality, to the question

38:47

of suffering and to the question of

38:50

what do you do we discussed that

38:52

is just too complex to put in

38:54

a little. It's mean. And

38:57

that puts a burden on the says

38:59

that creates tremendous amount of doubt and

39:01

uncertainty. but at the same time, we

39:03

don't want to give up that freedom

39:06

because we like to be able to

39:08

generate multiple stories and multiple. Truths.

39:12

That. We. Become more more

39:14

anxious and we become more and

39:16

more isolated. Do.

39:18

We also become more

39:21

susceptible. To. Crazy

39:24

theories that. Answer those things is

39:26

to things that happen. We become

39:28

more recognized in our uniqueness in

39:30

ways that we were not before.

39:32

When you need to conform to

39:35

a community, nobody wants to know

39:37

your authentic self and we become

39:39

more subdued, amenable to. Other.

39:41

Stories that Don't seats a large stories

39:44

because neither is a free market. The

39:46

stories. By

39:48

people who don't always have

39:50

the experience to tell the

39:52

stories. But.

39:55

They have good branding

39:57

and marketing service. I.

40:01

Think if you need it's individualism.

40:04

Secularization. And

40:06

capitalism still sweet together. That.

40:09

Are kind of creating a quite a soup. That's

40:12

one hell of a braid. Yep!

40:16

I mean that platz together? Really tight.

40:18

Yes! Yes,

40:22

Sir. Dave Grohl. So.

40:27

I asked him if he would do this.

40:29

Really weird same with me. At.

40:33

A Cel. With. That the sheer

40:35

this is that was this. Year. Austin

40:38

City Limits of Music Festival thank

40:40

you Yeah and he is like sure

40:42

and as actually planet because now

40:44

when we go on stage or figured

40:46

out of the case. And

40:48

so what I wanted. I've been studying. This

40:53

idea by a meal Durkheim

40:55

of collective effort Essence uses.

40:57

So collective effervescent is when people come

41:00

together. When they first started studying net,

41:02

they thought it was like some kind

41:04

of magic or something scary. They saw.

41:06

It's always in community. Often

41:09

at church where people came

41:11

together and left individual our

41:14

sector a motion to join

41:16

collective emotion. And

41:18

so I didn't really interested in this

41:21

idea of collective effervescent, especially as it

41:23

pertains to music. And

41:25

Dance And Dance. Music and

41:28

dance for sure. And so.

41:30

What? We did is. I

41:33

was in research studies that

41:35

study globally what song. Globally.

41:39

Oh what a great place! Yeah. Do

41:41

people just seeing together randomly no

41:43

matter what's happening? Like what

41:45

would you guess is the number

41:48

one song in Germany? Is.

41:50

Close Three cleric as one of

41:53

them Country Roads Number one song

41:55

saying by Germans in. October best

41:57

across Germany. Right?

42:00

So what we what I did is

42:02

I put together a playlist. I put

42:04

together like ninety seconds of the song

42:07

to see with this audience would. Do

42:09

and David I were onstage talking about the

42:11

response so I would play a song and

42:13

see what people would do and with everything

42:15

from like Welcome to the Jungle by Guns

42:18

and Roses to Sweet Caroline see you take

42:20

me Home Country Roads are sadly say I

42:22

ended with Garth Brooks because it was a

42:24

Texas is that and David never heard that

42:26

song. Friends

42:29

in low places neither does I see

42:31

at offing of are you sometimes get

42:33

this. But people were

42:35

like listening to us talk about

42:37

the theory of Collectors effervescent. And

42:39

the second the music came on,

42:42

The. Lived it's they

42:44

were embodied. Holding hands with

42:46

people that if it's how they

42:48

worked with arm in arm. And

42:51

then it would stop. and they. Would get more cognitive

42:54

and we would talk about. Elements of

42:56

the song. A good heart, a single

42:58

ball, Whatever. That thing is. Burst.

43:02

Think you certain elements that researchers know

43:04

contribute to sing along like the Freddie

43:06

Mercury. Wembley. The

43:09

i like his set at lie

43:11

that age. Where. He

43:13

even did his vocal exercises like

43:15

stood litter and the whole audience

43:17

was completely insane. And.

43:19

So ones are things that I'm.

43:21

Sad that out. His.

43:27

We ask people to put their phones away day than

43:29

I did. And.

43:32

People. Were kind of standing there like. Button,

43:37

they got it and they listen. And

43:39

they last. And they did all these

43:41

things together. And it's like we're

43:44

missing so much. As

43:46

collective jaw way. As

43:49

we start to lose the capacity. To.

43:52

Be Together. With.

43:54

Out. The. Meteor

43:56

of Technologies. Are

43:58

you see the quick? your view relationship

44:01

determines the quality of your life. Now

44:05

I say the quality of your relationships

44:07

determines the quality of your life and

44:09

in real life. I R L. And

44:12

I'm going on tour. I

44:15

have a great you have to tell me about

44:17

that because I was like a stair per hour

44:19

on tour. Rb

44:22

the opening off with the Foo Fighters. Let's

44:24

Go. You

44:27

come you can you know and

44:29

a has on my mind to

44:31

sing with the audience for exactly

44:33

death. I know that sensitive critics

44:35

either vs and I am a

44:37

person who loves to sing in

44:39

groups as when and part of

44:41

the tour is to be. Together

44:44

to breed the same here to

44:46

see the he does some some

44:49

the person next to to understand

44:51

that so many of the experiences

44:53

that we are grappling with a

44:55

collective experiences and that they are

44:58

not meant to be dealt with

45:00

alone in the positives, in the

45:02

rejoicing and that celebratory aspects of

45:04

life and indus painful assessing aspects

45:07

of life This is. Completely.

45:10

Why I want to be in person

45:12

in real time and in real life

45:14

with an audience to discuss love, sex,

45:16

desire, Hard briggs, The stuff that's we've

45:18

all gone through and too often when

45:20

we go to with we think it's

45:22

just happening to me. I

45:26

mean that set. So we going to. Eight.

45:29

Cities he's not to you

45:31

yet The surface. you know,

45:35

I'll find you and has meant that

45:37

they're keeping ass in old suppose I

45:39

mean that Y and Z of First

45:41

Subways a tour And because I am,

45:44

I cannot bear the thought of talking

45:46

to a green dots on the screen

45:48

anymore and imagining people laughing without hearing

45:51

anything. It's. Just

45:53

so. Numbing, Numbing,

45:56

You talk about being and body to

45:58

people you know, we com we, We

46:00

are together. We don't listen with our

46:02

ears. By the way, we listen. We

46:04

diverse. We just heard it here. Yes, Yes! He

46:07

takes when you do that that

46:10

she so is inside of me

46:12

that makes me wanna say something

46:14

else. That is the day is

46:16

ugly. States is moving in community.

46:18

Death is being human semi. Feudal

46:21

fall and I do think. We.

46:24

Are living beyond human scale?

46:26

I think Ally is going

46:28

to really. Pull

46:30

listen to avoid taxes beyond. Human

46:33

scale it already is, but I

46:35

do things that we can leverage.

46:37

The possibility and the innovations of

46:39

that spa still stain. Embodies

46:42

and Healthy and happy as long

46:44

as we have human scale. Community

46:47

and human scale Real relationships

46:49

I think to me. I'm

46:52

putting you, do you? holding

46:54

the tension? A paradox that

46:56

I can explore a world

46:58

that so much bigger than

47:01

me. And

47:03

so. Tremendous.

47:07

And. My billie to do that while.

47:09

Remaining whole is

47:11

completely dependent. On.

47:14

The scaled relationships and community that

47:16

I dealt. To me, that

47:19

and sin. As.

47:22

Having both, but having to reconcile

47:24

them feel like my work at

47:27

least personally. That. I am interested

47:29

in a I. I do loves machine learning. I

47:31

love what's happening. I did good every session here

47:33

and be like sad and I'm gonna run that

47:35

through this and I'm gonna do some spice. On

47:38

and then I'm gonna neurolinguistic program

47:40

the shit out of that and

47:42

like I'm intuit. By.

47:44

Am. But. Then I'm going

47:47

have a dinner party. With.

47:50

My real friends. And

47:52

know technology and my cards?

47:54

Oh your cards are an

47:57

idiot. Know since. Your

48:01

car is give new meaning to stack the deck.

48:03

If you're going to use her cards, you make

48:05

sure you know what's on the top. Five or

48:07

six. Xiadao

48:10

heard that were there like story into conversation

48:12

starters. You do not want to do that

48:14

with some of those with people you do

48:16

not know. Well. We

48:18

are out of practice. With outside the sky

48:20

as I can't do that. The

48:22

reason I'm bringing up the prices?

48:25

because you gonna be a to

48:27

dinner and you're actually gonna have

48:29

a meaningful conversation that connects? I

48:31

mean you're a storyteller. Stories. Create.

48:33

Bridges Suck. The Nixon decreased intimacy

48:35

and their son and said that

48:37

it can be my thoughts any

48:40

tides. It's that it's about the

48:42

quality of the conversation and then.

48:45

You. Go know. Also know that

48:47

burden of the things that is

48:49

difference at least for now. With

48:51

the words of my seen sources,

48:54

the world of relationships is that

48:56

relationship questions are often not binary.

48:58

they're not ones and zeroes state

49:01

be reduced in an either or

49:03

and a more complex the release

49:05

and six some personal to interpersonal

49:07

to internationalists The more it demands

49:10

the ability to hold the contradictions

49:12

to hold the paradox and that

49:14

it's. Not a problem that you says

49:17

that the Thera ducks the two minutes.

49:20

Who. Will say

49:22

I. Support.

49:32

For less of we begin some

49:34

some babbel if you wanted to

49:36

teach it so to communicate would

49:38

you pay them with people or

49:40

a computer? Battle is a science

49:42

back language learning up with lessons

49:44

created by real people for real

49:46

conversations and he does not rely

49:49

on artificial intelligence to build. It's

49:51

ten minutes, listens, Instead, their

49:53

hand crafted by more than

49:55

two hundred language experts focused

49:57

on teaching phrases and vocabulary

49:59

skills. Actually need to communicate.

50:01

I've used that myself, believe it

50:03

or not, even though I speak

50:06

nine languages. but there are some

50:08

languages that I don't know, like

50:10

poses. My parents only spoke Polish

50:12

when they didn't want me to

50:15

understand. hence I wanna learn. It

50:17

is a special limited tangent for

50:19

you right now. Get fifty five

50:21

percent. As bad as subscription that

50:24

only for you and babbel.com/as Death

50:26

get fifty five percent off at

50:28

babbel.com/astaire spelled B A. bbel.com/as

50:31

rules and restrictions

50:33

may apply. Support.

50:39

For where should we begin? Comes from shopify.

50:42

Not all businesses are the same

50:44

and businesses need different things at

50:46

different stages. So. Prefer it

50:48

is the global. Commerce Good form, flexible

50:50

enough to help your business sell at

50:52

every stage of growth. but are you

50:55

sending cent of soap Are offering outdoor

50:57

outfits Service I can help to sell

50:59

everywhere from the all in one ecommerce

51:01

platform to their in person's point of

51:04

sale system. said the fight off as

51:06

the six ability to support your operations

51:08

no matter where you're selling. Right now

51:10

it's easier to says listen, sell more

51:13

with Shopify Magic and a i told

51:15

helper created to give you a little

51:17

boost. Set aside those ten percent. Of

51:19

all economists in the Us along

51:22

with millions of other businesses across

51:24

a hundred seventy five different country

51:26

side for yourself and see why

51:28

companies like All Birds and Brooklinen

51:30

have used the platform to power

51:32

their growth. Signed up for one

51:35

dollar per month trial period of

51:37

Setaside. That from statistics go to

51:39

setaside.com/just as now to grow your

51:41

business no matter what state you're

51:43

in shopify.com/justice. I

51:48

want to be mindful of time yes so

51:50

I have some questions for yell a minute

51:52

wait let me ask you know what you're

51:54

going to sing or of asking about the

51:57

singing on and I'll how you I When

51:59

we did the Brady the Wilderness tour I

52:01

don't know if anyone here without that. We

52:04

did a joint seeing you there so we.

52:06

Saying. I think I

52:08

should have done the World Record book. I'm

52:10

looking for someone on my teams week making notes

52:12

like we need to get a world record book

52:15

to this for the biggest pounds. The Zandt

52:17

sing along. Of all

52:19

time because at the end we

52:21

saying if I needed. You by Townes

52:23

Van Zandt. Together. At

52:25

sort of the music in the lyrics. And

52:28

it was. I still look at videos from that and

52:30

it was the most. Amazing. Experience

52:33

So do you know what you're going to? same?

52:36

Size. Two ounces. One

52:39

is, I actually wrote a song. Of

52:44

had a lot of son. A lot of

52:46

fun. You are in danger. Of a

52:48

said I'd. All the best way

52:50

I see that were don't have to

52:52

deal with right? Side note of the

52:55

has a cessna write my own but

52:57

the other one is that I was

52:59

doing a retreat recently as a weeklong

53:02

retreat on relationships and at one point

53:04

of tourists and was going to something

53:06

alone. And. I

53:08

remembered as a song that I had

53:10

just been taught a few days before

53:12

and I basically as the whole route

53:14

to sing it's to the stores and

53:17

any just really says. This.

53:20

Is way too big

53:22

for you to carried

53:25

his own your own

53:27

so you do not

53:30

carry this. Oh little

53:32

no room. To

53:41

cc most southerly as under twenty seats

53:43

are. seeing this to this woman and

53:45

says and does it usually eat Nothing

53:47

needed to be said so I don't

53:50

know that I will. It's not prepared

53:52

in advance but I thought is that

53:54

moment happens to someone else This is

53:57

the song that needs to be some

53:59

It. That you eaten we

54:01

can't take you. saw a way

54:03

that weekend. Three years the community

54:06

around you that makes the sorrow

54:08

worth bearing. So.

54:10

That's nice A.my other son the when

54:12

I wrote is very sun itself is

54:14

it's basically I have all my lines

54:16

say more and put it in a

54:19

real good pop tune. Can

54:21

you give us like a little

54:23

preamble here: Are you saving it

54:25

for the tour? Know that I

54:27

want to do it again. I

54:30

am literally having the most weirdest

54:32

goosebumps Serendipity moments about. It is

54:34

written down so you'll see why

54:36

I'm having this moment At the

54:38

very end of our conversation you

54:40

A for some rapid fire. A

54:43

suitcase and very bad intrepid say

54:45

if I know. We've

54:47

done it before. Same sex with

54:50

us. Yeah, this is not a

54:52

therapist for tech. This

54:54

is were like oh well he ccc.

54:58

I. Never have the best the most the only

55:00

I guess ten things popping in my head at

55:02

the same time. I know, but that's why we

55:04

love you. Because we

55:06

do too. But we live in a world. Of

55:09

like bumper stickers and slogans and we

55:11

reduce ourselves than other people to them.

55:14

So. You give me as

55:16

many answers to these as you want. Or it

55:18

did. Still, Some.

55:20

Curious about as got have your

55:22

first to answer from. We did this

55:25

on unlocking that's a couple years ago.

55:27

Still on the blank form a vulnerability

55:29

is. Getting.

55:33

My sister than just sits. Having

55:36

my tears, some. That. Not

55:38

sure yet these they want to stream. And.

55:41

Wondering where is this old and take

55:44

me. Through. Said.

55:48

It's listen again. Is

55:51

I had another thought that just. As

55:56

soon as I finish. Okay,

55:59

about. The ability is. In my

56:01

worlds where I grew up does

56:03

under rubble day. That.

56:07

Was one thing that's I learned

56:09

from my parents when they said

56:12

they talked about their experiences in

56:14

the concentration camps in the nazi

56:16

cubes and it was clear when

56:18

the vulnerable die only to seiters

56:21

surveys and that has been a

56:23

real challenge for me to. To

56:25

actually have a different set of answers?

56:34

On. That was a vendor vs Say

56:36

and that was that was owner Building

56:38

in Vulnerability is in the moments. Yeah.

56:41

As a mother, that's not an easy thing.

56:43

As a size of me, it probably is

56:45

not an easy think either. Yeah, as a

56:47

child of me, Too. And.

56:51

I'm a big prayer person paramedics a

56:53

person, but one of the things I

56:55

pray for a lot and it's kind

56:57

of my. Take on the

57:00

world around vulnerability is that vulnerability.

57:03

We. All need at the same. But.

57:05

The world as hostile. A

57:07

hostile place for some people. vulnerability. And

57:11

it should be a birthright, not a

57:13

privilege, To be able

57:15

to be vulnerable. Because. It

57:17

is the connection to every experience.

57:20

A We want more. us, more

57:22

love, more joy, more belonging, more

57:24

art, more. Requires.

57:26

Vulnerability yet. In

57:29

a world with. Systemic. Racism.

57:32

With homophobia me like a due to

57:34

the number of clans laws right now

57:37

been it's pushed into the legislative system

57:39

like. Vulnerability

57:41

is dangerous. For. Many

57:43

people. And it robbed

57:45

them of not just that experience, but

57:47

all of the experiences that vulnerabilities flows

57:49

from. And so. It's

57:51

just now when people call and say

57:53

hey we want to do dear to

57:55

lead The first thing we asked is

57:57

great are you willing to green organization.

58:00

The armor is not rewarded or retired.

58:03

But sometimes it is weak players in

58:05

the moment. In the moment for sure

58:07

they'll have lenses. There are moments when

58:10

to be vulnerable when his. Julio

58:12

and then do is the next

58:15

moment when discuss everything you've pushed

58:17

down in order to surveys. Comes.

58:20

Out Dances O'hare tix I

58:22

mean is so hard. Miss

58:25

a story really quick about a second grade

58:27

teacher who. To. Me

58:29

with one of the most amazing people

58:31

that we've seen do some of the

58:33

work that we do. She

58:35

has her has been made or

58:37

cook best. And.

58:41

When. The kids come into their class. They.

58:44

Don't have coats on it, but they

58:46

hang. They're invisible armor on it. Oh.

58:50

And then they are in her class.

58:52

but when they leave their given. A

58:54

couple months to put it back on

58:57

because. She can ensure the safety and

58:59

other classes in their lives. but she

59:01

went to create a space and said

59:03

this visual of that is so like.

59:06

Okay says you must there

59:09

are called to be very

59:11

brave. But. Your

59:13

fears real? You can feel it in

59:15

your throat. What is the very first

59:17

thing you do? The.

59:21

First see I do is I boosted that's

59:23

will. Raise

59:27

your hand if you relate. Yes I'd

59:29

This is the second thing I do

59:32

is I breed and asserting I do

59:34

which is the most important when his

59:36

I hum. I.

59:38

Hum melodies in my head. A

59:42

melody associates me a little bit. Some

59:44

the thing that is Greg A. Assess.

59:49

Slam you can't hum and things at

59:51

the same time. So

59:54

you getting a you regulating by

59:56

hum is. His.

59:59

Name. No no no no idea

1:00:02

is that it's very you know.

1:00:04

But honestly when you you create

1:00:06

a barrier, a space between the

1:00:08

thoughts that is creating the anguish

1:00:10

and your nervous system. So I

1:00:13

am not somebody who can get

1:00:15

my thoughts to move away and

1:00:17

all of that, I've them to

1:00:19

sussex his homies. So but the

1:00:22

humming. Quiet. Since me.

1:00:24

And. License A lot of keepers. I'm

1:00:27

on a platter said he said you

1:00:29

called plunges and you go like this

1:00:32

and new some you can stay another

1:00:34

excess two minutes to. I

1:00:38

will not be able to report that. Means is you

1:00:40

know when it's you hum, you hear your

1:00:42

voice, some insider you do and death is

1:00:44

that. It's like the voice of the you

1:00:47

to in utero. When you

1:00:49

have the baby is the first Stingier

1:00:51

series device of your mother insights and

1:00:53

when you hum few recreate that experience

1:00:55

of the voice inside. Strength.

1:00:59

Class. Has

1:01:02

never as to these sorts of business. And.

1:01:05

He is helpful right having of

1:01:07

your try humming. And

1:01:10

then try it. I

1:01:12

know how to find good songs because I'm. Such. A

1:01:14

life? Yeah. Okay,

1:01:16

so last Tv show that you

1:01:18

binged and loved. I. Actually

1:01:21

went back to what's again see

1:01:23

the world of bridge on flea

1:01:25

bag. I mean

1:01:27

We? I mean no I met her

1:01:29

and and as I decided now that

1:01:31

I know you and you are this

1:01:34

person here and there I need to

1:01:36

go and watch the whole series again.

1:01:38

Is so smart. It's brilliance.

1:01:41

And. Talking about making what's

1:01:44

personal, communal. It. Was

1:01:46

so normalizing in many ways. That scene

1:01:48

with the sister in the shirts and mean

1:01:50

it's. A Swiss? what's my

1:01:52

favorite? Seen as a sister

1:01:54

with a haircut to hook.

1:01:57

yeah she's like is awful.

1:02:00

The branch. Has.

1:02:02

A. Okay, favorite movie? Do

1:02:04

have one. Know

1:02:06

and has Silva and I'm I'm image

1:02:08

of sinicize and I don't have a

1:02:10

save his movies. What? Movie would you tell

1:02:12

us to watch if we haven't seen it? I

1:02:15

didn't Right now I would see

1:02:17

what's anatomy of a saw what

1:02:20

zone of interests. That's

1:02:22

the so silver brain anatomy of a thaw

1:02:24

and zone of insists that of interest for

1:02:27

setting. Oh poor saying so did you watch

1:02:29

for things which isn't as as and putting

1:02:31

it on the list. Okay,

1:02:35

I'm scared to watch it for some real. At

1:02:37

here's the thing and it's a new

1:02:39

as one of my hand us when

1:02:42

they've to teach the run relationships and

1:02:44

six sweaty. I have a list of

1:02:46

about two hundred twenty size movies that

1:02:49

I get to the students. It's an

1:02:51

updated list that starts when I saw

1:02:53

the Scanners in the seventies about movies

1:02:56

about relationships about love, desire, infidelity, betrayal,

1:02:58

all the subject so writes about and

1:03:00

their transposition. Sussex and. That's

1:03:04

my kind of their have a favorite that yeah.

1:03:06

You must have so many. Is

1:03:09

there anything that you would say just stands out?

1:03:11

To you as boy. They. Get this

1:03:13

wrong. I don't

1:03:15

know any of you have ever. What's Night Porter?

1:03:18

Night. On him, anything in

1:03:21

the audience, It's a movie

1:03:23

that really saved me. it's Charlotte

1:03:25

Rampling and Did Bogart and it's

1:03:27

a reenactment of the nests and

1:03:29

then scene of she was the

1:03:31

guards in the camp and and

1:03:33

in meet again in a hotel

1:03:35

by flukes and then decree a

1:03:37

disorders reenactment of the trauma. It's

1:03:39

a trauma movie. For

1:03:42

me it's a sin that as is

1:03:44

as really I mistake of recommending when

1:03:46

I talk to my boys and my

1:03:48

husband and as as we talked about

1:03:50

movies that really club for currencies another

1:03:53

one of those in know and I

1:03:55

guess I watched it way too young

1:03:57

and one of my sons went to

1:03:59

watch this. The insisted get it

1:04:01

is like what's it was a

1:04:03

horrible experience with him. And

1:04:07

I realize recommending movies East Village

1:04:09

did more. Because

1:04:11

you see a film at a particular

1:04:14

moment in your life. Yeah, who knows.

1:04:16

Why does are the seems. That says

1:04:18

some. They seem to, but not. You.

1:04:20

Know. That and never watched him

1:04:23

again. That's the other thing because then

1:04:25

his team's oh my dust. Guess

1:04:27

what was that of where was I that? I thought this

1:04:29

was a. I expect. Okay,

1:04:32

favorite meal of all time.

1:04:36

Oh sees it means is

1:04:38

a good. Best. Stuff

1:04:40

they still. Very

1:04:43

simple whom meets with the olive

1:04:45

oil than just like. Give

1:04:50

us a snapshot of an ordinary moment

1:04:52

in your life. That's. Really

1:04:54

joyful for you. I'm a

1:04:56

builds and girl who less busy the

1:04:59

to define Sig Belgium out of the

1:05:01

girls so I bite or everywhere in

1:05:03

New York City. And

1:05:05

one of my great pleasures is a

1:05:08

to as soon as severe stations and

1:05:10

put on my helmet and I begged

1:05:12

done. And

1:05:14

am Monday thousand Access to start and

1:05:17

less instance and it's I can put

1:05:19

the lives of music in my ears

1:05:21

to. it's just an ordinary moments and

1:05:23

I'm alone and nobody can stop. Me

1:05:26

too movement to say that. Lose. It's

1:05:29

it's a moment of for know in the

1:05:31

studies as real pleasure twice a day. I

1:05:34

can see it. Can you picture it? Up

1:05:37

with a high heels. Out

1:05:39

I wouldn't have imagined it.

1:05:41

Any other way. And

1:05:44

then you talked about your song that he

1:05:46

sang to this woman. One

1:05:49

of my favorite songs as you'll Never

1:05:51

Walk alone. And

1:05:54

I'm wondering if you're excited

1:05:56

about Liverpool? beating. Man.

1:05:58

City Today. As

1:06:00

we speak. Or

1:06:03

with. Which sports or with how.

1:06:06

Are you not a free? Are you not

1:06:08

a football fan? A Premier League European football

1:06:10

fan? I. What's

1:06:13

the World Cup? But I don't I

1:06:15

am a big fan of the word

1:06:17

sucks, but I don't follow. Little no,

1:06:19

no, none of that. It's any Cs

1:06:21

did not succumb. To

1:06:23

play tennis? Yes, Do political, no. I

1:06:26

insist on continuing to place. Then it

1:06:28

is. I'm one of those yeah that

1:06:30

they were com a moment when I

1:06:32

will leave. Me. five years and

1:06:35

in five minutes. So yeah, I was

1:06:37

really hoping she's gonna be a Liverpool

1:06:39

fan because any Liverpool fans of the

1:06:41

audience. Party

1:06:43

of any man cities and.

1:06:46

Okay good we when as as. Where

1:06:49

I live near los base there

1:06:51

is one rest saw that is

1:06:53

Argentina. One restaurant that is Brazil

1:06:55

is one reason or the new

1:06:57

wrong. And

1:06:59

one read saw that is

1:07:01

Mexico Oh yeah, that's the

1:07:03

world. Subsidize the world sizes

1:07:06

and Morocco and a few

1:07:08

other new features. Any of those

1:07:10

are some serious football restaurants. Right there.

1:07:12

Yeah so I I do followed that

1:07:15

but not the Liverpool things are his

1:07:17

sister is therefore I'll yell. Move.

1:07:32

Would it's ah thank. You know, I'm

1:07:34

still thinking about and still thinking about

1:07:36

ai. Not artificial intelligence, but artificial

1:07:38

intimacy. I'm thinking about the billie

1:07:41

to hold the paradox of exploring

1:07:43

a world. That so

1:07:45

much bigger than us, while

1:07:47

also. Trying to say whole and tethered

1:07:49

to what's real and my everyday life.

1:07:51

He now. It's like I'll be seen

1:07:53

in my house thinking about Ai and

1:07:56

ways to use Juri of Machine Learning

1:07:58

and then get sick. I am. The

1:08:00

dishwasher before I leave like were traveling back

1:08:02

and forth. It feels like at the speed

1:08:04

as. Hard

1:08:06

and that's the way I'm feeling.

1:08:08

You can learn all about Astaire

1:08:10

An Easy. Learn more about the

1:08:12

tour that she's going on. How

1:08:14

to get tickets for that on

1:08:16

the episode page on Burn a

1:08:18

brown.com I appreciate you being here.

1:08:20

Think the series is gonna be

1:08:22

really interesting. I'm in the open

1:08:24

up comments. I mean one thing

1:08:26

I want to tell ya is

1:08:28

sad part of me trying to

1:08:30

survive. Been. Thrust,

1:08:33

Into bigger than human scale but

1:08:35

maintain comedian connection. Is. Opening

1:08:38

up the website with comments that having

1:08:40

discussions their i'm also playing with the

1:08:42

idea of getting also sold More and

1:08:44

more newsletter to the community where we

1:08:46

can do surveys together and and talk

1:08:48

to each other in different and son

1:08:50

an innovative ways. But if you go

1:08:52

to bringabout.com you'll learn more about Astaire.

1:08:54

We always have transcripts or the podcast.

1:08:57

you can look up her books and

1:08:59

then you can also talk about what

1:09:01

you learn. I'm excited. To. Hear

1:09:03

more especially questions that you have. Or

1:09:06

eight. Say. Awkward raven kind

1:09:08

and of see next time. I'm

1:09:18

lucky enough to produce Hibernate Brown

1:09:20

Education Research Group. The music is

1:09:22

by Carry Rodrigues and Gina Chavez.

1:09:25

Get new episodes as soon. As they're

1:09:27

published by Following a Mocking

1:09:29

Us on your favorite Podcast

1:09:31

that we are part of

1:09:33

the Vox Media Podcast Network.

1:09:35

Discover more award winning shows

1:09:37

at Podcast.vox media.com.

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features