EMDR (Eye Movement Desensitization and Reprocessing) is a therapy tool that has been getting a lot of attention lately. Using bi-lateral stimulation, like buzzers buzzing back and forth in your hands, while a trained therapist walks a client through reprocessing trauma can accelerate the recovery from trauma faster than talk therapy alone. Stefanie and her son have experience with it and today she shares how it helped both of them process the death of her father during the height of Covid.

For more information on EMDR you can visit EMDR.com


 

A Podcast for People Raising Tricky Kids