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Where You Are

BC Children's Kelty Mental Health Resource Centre

Where You Are

A Health, Fitness and Education podcast
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Where You Are

BC Children's Kelty Mental Health Resource Centre

Where You Are

Episodes
Where You Are

BC Children's Kelty Mental Health Resource Centre

Where You Are

A Health, Fitness and Education podcast
Good podcast? Give it some love!
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Episodes of Where You Are

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As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents
Our external senses— smell, sight, touch, and taste—along with lesser-known internal ones like balance and location— are constantly working to help us make sense of our world around us. This intricate process, often known as ‘sensory processing
With four seasons of the podcast under their belts, our hosts reflect on episodes that have resonated with them.  Bryn, Char and special guest Michelle Horn look back at topics including sleep, feeding and eating, concurrent disorders, when par
When it comes to supporting children and youth through trauma there are things that parents can do to help. In this episode our hosts are joined by Lynne, a parent and grandparent who shares her personal story of navigating trauma within her fa
We are hard at work on upcoming episodes and sharing one of our Season 3 episodes that really stuck with us.In this episode, hosts Michelle and Bryn are joined by Kelly, a parent of a youth diagnosed with an eating disorder, and Dr. Jennifer C
Changes and transitions are part of life. We know this as parents and caregivers. However, we don’t always know how to support our kids through these big life events - such as starting a new school, moving, the arrival of a new sibling, or loss
Separation and divorce can be a highly emotional time and stressful experience for children and youth, and tough to process at any age.  In this minisode, we bring questions from BC families on separation and divorce to Dr. Ashley Miller, child
In the last few years, we have had no shortage of disturbing news and big, scary world events, be it pandemics, social injustices, wars, climate change issues like wildfires, floods, and more.  In this minisode, Bryn and Char bring questions f
Children can behave in challenging ways at many different stages of life. From tantrums and angry outbursts, to disruptive behaviour and constant negotiations, managing difficult behaviour is often a part of parenting and caregiving. Where You
When it comes to substance use education, school professionals are an important resource. Schools can provide supportive environments that promote overall well-being and equip students with the confidence, knowledge and skills they need to make
We are sharing this great episode from Parenting in the Trenches, a podcast by Karen Peters. With the holiday season approaching, we recognize that every family is unique and that the season will be different for all. This episode tackles the c
School is a big part of kids’ lives. When anxiety gets in the way of a child going to or staying at school, this can be really hard on the whole family. In this episode we look at what’s behind school anxiety, when parents should reach out for
Parenting a kid with OCD can be difficult because you often have to go against your natural instincts. In this episode Michelle and Bryn are joined by Jen, a parent of a youth struggling with OCD, and Dr. Evelyn Stewart, Psychiatrist at BC Chil
For our final episode of Season 3, Bryn & Michelle bring questions from BC parents and caregivers to two leading child and youth mental health experts at BC Children’s Hospital, Dr. Ashley Miller and Dr. Amrit Dhariwal. Together they dig into q
We are sharing this great episode from Anxiety Canada’s Podcast, #OurAnxietyStories. As hosts of Where You Are, we know how powerful hearing mental health stories can be. This episode, released in October 2021, follows Botswana born and Canadia
It’s important to talk openly with your child about substance use from an early age, but as parents and caregivers we don’t always know where to start. Michelle and Bryn sit down with Cindy Andrew and Art Steinmann, both parents and professiona
In BC, approximately 1 in 6 youth engage in self-harm. Self-harm, also referred to as self-injury, is a behaviour used to cope with bigger, underlying emotions – and is also a behaviour that many parents and other caring adults are understandab
Family life can be super stressful at times, there’s no doubt about it.  And that’s where mindfulness can be helpful. Bryn and guest host Char Black sit down with Alison, a mother and coach for neurodiverse families, and Dr. Joanna McDermid, a
We are hard at work on upcoming episodes. And with Family Day just around the corner we are sharing one of our favourite episodes from Season 1.We all know parenting can be difficult. But when your child is struggling, emotionally or mentally
Between ages 0-6, a child’s social and emotional health is every bit as important as their physical health. It affects how they express emotions, deal with stress, develop friendships, and more. Join Bryn and Michelle as they take a closer look
Stress levels and burnout for school professionals has been a significant and growing issue for quite some time and have only increased with the COVID-19 pandemic. Michelle and guest co-host Gail Markin come together with Vanessa, a school Dist
In this episode Michelle and Bryn are joined by Kelly, a parent of a youth diagnosed with an eating disorder, and Dr. Jennifer Coelho, Psychologist at BC Children’s Hospital’s Provincial Specialized Eating Disorder Program, to answer questions
As we wrap up Season 2 of our podcast, we decided to reach out to our listeners and ask you to send in your questions about child and youth mental health. This episode explores a range of topics including anxiety, stress, technology use, managi
Concurrent disorders are when mental illness and a substance use disorder happen at the same time. For example, depression and alcohol dependence or anxiety and opioid dependency. Join our podcast guests Ngaire, a parent of four, and Jennifer T
Raising a child with ADHD is challenging. With the disrupted routines and uncertainty of COVID-19, these challenges may be intensifying for some families. In this webinar recording, we will discuss these challenges and provide concrete tips to
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