In this episode, we talk about the different aspects and importance of self-care.

We include our own personal self-care routines and activities and discuss how our approach to self-care has changed since becoming parents.

We then take to our listener polls and discuss their forms of self-care, as well as addressing the guilt that it can often bring to new parents and how to mitigate it.

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: [email protected] 

Visit our Website: http://www.whileshesnapping.com