Zinal Agnihotri,Licensed Clinical Social Worker, joins Atul Prashar as part of our ‘Prop P’, series with tips to help us create and curate a fulfilling life of value.

Many have asked us to cover Mental Health on the pod. Our angle today: how students, founders, investors to executives can utilize simplistic techniques, such as, breathing exercises, ‘boardroom yoga’, mindset reframing and other best practices to show up better in life, maximizing healthier outcomes for yourself and those around you. Want to be extraordinary and ‘win’ life? This pod is for you.

This is Part 1 of an ongoing ‘Health Series’. Screwball Peanut Butter Whiskey and Kane High Head IPA providethe sips.

EPISODE NOTES

00:00    Intro

03:00    Zinal Agnihotri: Licensed Clinical Social Worker

08:30    WOTD: Screwball Peanut Butter Whiskey

11:15 Understanding Stress

19:30    Founders Raising Capital = Anxiety

22:30   Sympathetic Nervous System Activate!

32:20    Diaphragmatic Breathing

44:00    Take personal inventory to maximize fulfillment and value

53:00    Live to build a phenomenal Obituary

01:07     Reframing for healthy outcomes

01:09    Self-care vs Disease-care models: pay for your health now, or pay a Dr. for it later.

01:14    WOTD: Screwball review

01:20     SYSK