I get told all the time to eat a cheeseburger all the time because I am small. Well, I'll be honest that had been a trigger for so long because for so long I struggled with my body image, not just imagine but eating disorders. I used to think "don't eat the cheeseburger you fat ass". Yes, these were the real thoughts, the things I would say to myself. It's taken me a long time to get past that, to love a weekly cheeseburger. I share this with you because you are not alone, I've been there, and I think sharing these stories are the key to life. My hope is by sharing my stories and others inspire you to go for it, to remind you not alone and that your body is your machine, love it all of it. 

Check out our online tools, tips, and wisdom at www.brokin.co 

For more information on teen wellness visit Plantseedsco.com 

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