Self talk: what does me and myself have to say about I?

Intro: Welcome to Whiskey & Wine, I’m your host Louise and this is my lovely cohost Jean. We’re so happy that you decided to join in on our conversation over adult beverages. Today we are featuring a discussion titled self talk: what does me and myself say about I? Sounds a little strange, but we are about to deep dive into the world of inner monologue and the effects our own words have on our mental state, all the while enjoying our wine of the week and sharing our personal takes on the subject matter. So pull up a seat, pour a drink, and cheers to learning to love yo self!

“One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.” – Unknown

An internal monologue, also called self-talk, inner speech, inner discourse or internal discourse, is a person's inner voice which provides a running verbal monologue of thoughts while they are conscious. It is usually tied to a person's sense of self. (Wikipedia)

Sense of self:

Your sense of self refers to your perception of the collection of characteristics that define you. Personality traits, abilities, likes and dislikes, your belief system or moral code, and the things that motivate you — these all contribute to self-image or your unique identity as a person. (Sense of Self: What It Is and How to Build It - Healthline).

4 steps to finding yourself:

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/your-emotional-meter/201908/how-build-strong-sense-self%3famp