Penny the Panda is so happy you're joining her in listening to these gentle white noises and sounds that will make you feel more calm and relaxed. She plays them in the background during her day and at night to help her ease into deep sleep. Did you know that ambient sounds, background noise and white noise can help improve your sleep, cognitive performance, concentration and mood? So come with Penny to bring a bit more calm into your life with these beautiful white noise episodes. Brought to you by Katie Krimitsos (who plays these for her daughters all the time) and the Women’s Meditation Network. https://WomensMeditationNetwork.com