About the Guest(s):

Kim Ades is the President and Founder of Frame of Mind Coaching and JournalEngine™ Software. Recognized as an expert in the field of thought mastery, Ades has developed a unique coaching methodology that focuses on leveraging a person's thinking to drive outcomes. With a background as a serial entrepreneur, including developing simulation-based assessments in her prior software company, she has a wealth of experience in understanding what differentiates top performers in various fields. Kim is also an author, speaker, and a coaching influencer, dedicating her career to teaching the principles of emotional resilience and success psychology.

Episode Summary:

In this enlightening episode of the podcast, Kim Ades delves into the intricate relationship between personal beliefs and achieving goals. She provides an insightful discussion on how internal belief systems impact every aspect of our behaviors and the outcomes we experience. Listeners are invited into a deep conversation about emotional resilience, and how it can be the distinguishing factor between those who succeed and those who continually face obstacles without progress.

The dialogue unfolds as Kim Ades shares compelling insights based on her professional journey and the discoveries she made while assessing what makes top performers stand out. With a focus on the concept of leveraging adversities for growth, the discussion flows into strategies for building emotional resilience, the impact of journaling, and how to embrace challenges as opportunities for extraordinary success. Throughout, Kim emphasizes the importance of aligning one's belief system with their goals to facilitate achievement and personal growth.

Resources:

• Kim Ades LinkedIn: https://www.linkedin.com/in/kimades/?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom%2F&originalSubdomain=ca
• Career Transition Summit: https://event.webinarjam.com/register/67/04404igv 
• LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠
• Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠
• Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Chapters:

(0:01:04) Kim's background as a serial entrepreneur  

(0:02:13) Emotional resilience as the key differentiator for top performers  

(0:06:25) How long to sit in a setback before letting go  

(0:07:41) Perceiving setbacks as gifts and opportunities  

(0:10:48) Finding blessings in difficult situations  

(0:14:24) Example of how beliefs can impact performance in a race  

(0:17:01) Personal story of how belief in the possibility of success drove motivation  

(0:22:33) Coaching helps challenge and change limiting beliefs  

(0:23:06) The importance of being mindful of the content we consume

(0:24:18) The negative impact of toxic podcasts and media  

(0:26:54) Recognizing toxic relationships and creating distance

(0:28:33) Surrounding yourself with winners to become a winner

(0:29:09) The importance of monitoring your mood and how you feel

(0:31:10) Establishing foundational habits to improve mood 

(0:32:30) The power of journaling every day

(0:34:48) Journaling about both positive and negative experiences

(0:37:28) The benefits of having a coach read your journal

(0:43:39) Building a lifelong relationship with clients

(0:43:39) Kim Ades describes the lifelong relationship with clients

(0:46:15) Kim Ades encourages the client to hire people to reduce stress

(0:52:06) The importance of choice and control over one's life

(0:53:11) The need to move on from victimhood and not wallow in negative emotions

(0:54:20) Introduction to Kim's coaching corner and its purpose

(0:56:48) Common challenges faced by high performers and leaders

(1:04:08) The importance of writing down and examining one's beliefs

(1:05:19) The importance of little things

(1:05:40) Conclusion