Do you find yourself answering e-mails before you even step foot out of bed? Or if you can't go a few minutes without checking your Instagram feed, it might be time to consider going on a digital detox. In this episode, Lacey McLaughlin shares her experience going on a 5-day digital detox in Costa Rica and tips for how you can do the same to reset and shift your priorities. 

In this episode, Lacey shares: 

• What to do when realignment feels like failure 
• How to get off the hustle hamster wheel 
• How to give yourself time + space to step into a new chapter 
• How to take time off and shut off your phone 
• How social media takes up brain space and cuts us off from our intuition 
• The importance of cleansing and detoxing from caffeine, sugar and processed foods