As entrepreneurs, running a business can require us to push ourselves to the point of burnout. There is so much pressure around running a business that we don’t always realize how hard we are pushing ourselves until it’s too late. 

In 2017, I attended a women’s empowerment retreat in Costa Rica with Tish Steenkamp in Costa Rica that had a profound effect on my life an entrepreneurial journey. After working with Tish I lost 40 pounds and learned to prioritize my health and happiness. 

This spring as I went through some transitions in my life and business, I decided to return to Costa Rica and attend a private retreat Tish where I underwent a digital detox, cleanse and energy work so that I could recover from burnout. The main culprit: adrenal fatigue. 

In this episode we discuss: 

• How a juice and water cleanse gives your digestive systems a rest and boosts your energy. 
• Why sleeping is a powerful form of self-care. 
• Why we get addicted to stress and how to break the cycle. 
• How to create space for healing even as part of your daily life 
• How to connect with your moon cycle and get into flow
• Signs you might be experiencing burnout 
• Why travel and retreats aide your healing and rewire your brain.