Do you ever find yourself getting lost in the rabbit hole of social media but have trouble disconnecting?

During this time of isolation, social media has become a form of connection for many of us. But our addiction to social media can make it difficult to be present or sit with discomfort.

In this podcast episode, meditation teacher Michael Burkhardt shares mindfulness practices for getting off social media so we can become our own best friends.

An entrepreneur himself who has practiced more than 400 hours of meditation, Michael shares the techniques and habits he uses for higher focus, better prioritization, and more joyfulness. In addition, he talks about the power of meditation to get to know yourself better, which will not only advance you as an entrepreneur but as a human.

Michael is the founder of the International Meditation Community and head of partnerships and marketing at Omedena, A global platform where AI engineers and enthusiasts from junior to senior level boost their skills in the most effective way by working on some of the grandest challenges on the planet. Join his meditation community on Facebook here.