Today I’m interviewing Andrea Marisol Bayón—a private coaching client as well as one of the leaders I featured inside the Latinx + Hispanic Heritage Month Pop-Up Directory on Instagram. Through this directory and interview series, my hope is to use my platform to help amplify the voices and stories of other badass latinx leaders.

Andrea is the passionate Integrated mental health practitioner behind Mar y Sol Wellness. Using the medicine of modern science and also the knowing of ancestral wisdom, Mar y Sol integrates tools that are designed to soothe and heal holistically. 

Tune in today as we dive into the body, mind, and spirit for a holistic approach to healing your Nervous System with Andrea.

Inside today's episode, we dive into:

• Pairing western medicine with ancestral wisdom and somatic practices (integrating ritual and ceremony with science)
• Debunking what mental health really can be
• What somatic/body work actually looks like + working with your Nervous System
• Noticing what happens in your body and learning to communicate with it
• Experiencing completion and creating space for new sensations and realities
• Focusing on the body, mind, and spirit for a holistic approach rooted in experiencing completion
• Breaking down the natural progression of this holistic approach
• Bypassing the body's experience through thought work alone
• Learn to tap into the body first
• Different types of ritual based on changing seasons
• Build ritual into transition times (like when you want to switch from working on the business to personal life)
• Ritual beyond the traditional meditation and journal exercises
• Having a relationship with your Nervous System that allows you to step into what works well for you 

Enjoyed the show? Make sure you rate and review us wherever you get your podcasts!

Instagram: instagram.com/mar_sol_wellness/

Website: marysolwellness.com/

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