In todays episode, I go over WHY you need to go no contact, how our body & brain reacts to heartbreak, setting yourself up for success with a bulletproof plan for when the emotions hit, and holding your ground. If you enjoyed the show, leave a review on apple podcasts & share it to your IG story and tag me @shan.rileyyy. Come follow along on Tik Tok too! @shanrileyyy.
Use code PODCAST for 10% off my Breakup Survival Guide: https://www.shanriley.com/busg
Have a breakup story you want dissected, something you want advice on, or a topic you want to hear on the podcast? Submit it (anonymously) here: https://forms.gle/p7ybSKneBCj6Zq4o8
FREE BREAKUP EMAIL SERIES: https://www.shanriley.com/breakupseriesoptin
PRIVATE HEARTBREAK COACHING: https://www.shanriley.com/one-on-one-coaching
BREATHWORK: https://www.shanriley.com/breathwork
IG: @shan.rileyyy
TT: @shanrileyyy
Threads: @shan.rileyyy
Website: shanriley.com
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More