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Self Care through Goal Setting and Self Efficacy

Self Care through Goal Setting and Self Efficacy

Released Monday, 23rd September 2019
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Self Care through Goal Setting and Self Efficacy

Self Care through Goal Setting and Self Efficacy

Self Care through Goal Setting and Self Efficacy

Self Care through Goal Setting and Self Efficacy

Monday, 23rd September 2019
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In this episode I share how goal setting creates self-efficacy and fulfills personal needs through creating self esteem. Setting and working towards goals, celebrating small successes and recognizing your own potential is powerful. It builds confidence, sense of self-worth and adds joy to your life. Come listen and let me know what you think! 

Sources

https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/

https://www.simplypsychology.org/maslow.html

Come see show notes at www.kaiseydahl.com 

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Wholehearted Families with Kaisey Dahl

This podcast is all about how to make your family whole through taking care of yourself first, then learning about parenting and marriage practices that strengthen relationships and create the family you desire. Self-care is first because we can not give to others what we do not have. I believe that only then we are able to lift other members of our families and create the relationships that we want.

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