Oh my darlings, it has been a minute. I'm so glad to be back today, talking about a topic that has been very present for me in the past month or so... Duality. The idea that two things, light and dark, good and bad, can coexist. Why can't they?

47 high vibe story time

Mar 14th, 2023 18m 6s

Y'allllll - This episode is jam packed with GOODNESS! High vibes live in this episode. This episode brings you story time with the (whole)istically you podcast and a full circle experience from some seeds planted this time last year. Sit back,

46 do you, boo

Feb 18th, 2023 17m 52s

I recently had experiences that solidified quite a few things for me. I know that the work I do on myself never goes in vain, but at times, people don't understand it. Today, I'm here to tell you: F*CK THE NOISE! It doesn't matter what people t

45 intention in confrontation

Feb 7th, 2023 20m 33s

Oh, don't we all love a Full Moon in Leo?! That fire, that buzz, that drive, that passion... And for me, the incredible need to share this message with you all! As part of a program I am currently a part of called The Sacred Bond, I did an exer

44 love it & leave it

Jan 26th, 2023 17m 5s

On this episode, I read you all a letter. It was a letter written on December 10, 2022, from me to me. On the last day of my visit to Dubai after being home for 3 years, I found myself in my best friend's backyard sobbing. Many people might jus

43 happiness is my right

Jan 12th, 2023 18m 7s

This episode was recorded on a Full Moon in Cancer, which is my sun sign! I definitely felt this Full Moon with more intensity than others, and I really felt that I needed to share some messages with you all. Sometimes we forget... We forget t

42 NYE real talk

Dec 31st, 2022 19m 51s

DISCLAIMER: In true Mercury Retrograde fashion, the audio quality on this episode is sub-par for my taste but hey, it's ALL good! You can still enjoy my lessons and reflections from 2022; content over perfect audio quality, right?! Alright...

41 guess who's back!

Dec 22nd, 2022 17m 42s

Wow, wow, wow! What has it been, like, a year...? Actually, YUP! 365 days have passed and this little gal has missed you all (and podcasting) immensely! (whole)istically you is taking on a new structure: Bite-sized and super digestible episodes

season one finale

Dec 12th, 2021 42m 6s

From January 2021 to now, this episode is a highlight reel of everything I'm taking from this year into 2022. Fighting through a few tears, I openly speak about the tough lessons from the year, some major realizations, and even wishes I have fo

40 getting unstuck & out of our own way with Jen Rose

Nov 26th, 2021 1h 9m

We are very lucky to have Jen Rose on the podcast today! Jen, a mindset and behaviour change specialist, talks to us about the ways in which we tend to be stuck in our lives. She gives us some great tips and tricks on getting UN-stuck, out of o

39 transform

Nov 13th, 2021 38m 17s

Today I am sitting down to update you, my beautiful listeners, on some recent life changes and my road to transformation. It's Scorpio season and it has brought about some intense emotions for me! It has also been a time for me to pause, rest a

38 middle eastern adventures with Whitney

Oct 29th, 2021 1h 5m

I've spoken countless times about my experience in the Middle East, but today I have the esteemed pleasure of bringing you one of the people I have to thank for my survival for 4 years: Ms. Whitney Horsham! In 2015 I had no idea what I was even

37 holistic nutrition & autoimmunity

Oct 15th, 2021 56m

Today on the (whole)istically you podcast, we welcome the beautiful Neeyaz; holistic nutritionist, yoga teacher and all around inspirational force. Neeyaz's journey with autoimmune diseases (Graves and Thyroid Eye Disease) have been the driving

36 soul sister conversations part 2 with Dunia Darwiche

Oct 1st, 2021 58m 30s

Annnnd... she's back! The one and only Ms. Dunia Darwiche is here today to chat with us about all things travel, intuition, control, surrender, and even numerology! Part 1 of this conversation took place back in May (episode 20) after an aftern

35 surrender

Sep 17th, 2021 31m 42s

I am a work in progress. Aren't we all? I wondered what I wanted to speak to you all about today, and it hit me like a ton of bricks. It's something I've been revisiting for ages now, and a notion that I continue to work through and with every

34 you may bend, but you won't break

Sep 10th, 2021 43m 2s

Practicing gratitude for things that make us "bend" - the difficult times, the challenges, the turbulence in our lives - is no easy feat. I come to you all today with a humble heart, a heart that is hurting, with the news that whatever challeng

33 trauma with Sarah Michaud

Sep 3rd, 2021 42m 28s

Today, I interview Sarah Michaud, licensed social worker, psychotherapist and EMDR provider. I asked her to define trauma, and her definition hit me right in the feels: "Anything that threatens your safety and shakes up your nervous system." In

32 intuition

Aug 27th, 2021 43m 45s

The dictionary definition of intuition is: "the ability to understand something immediately, without the need for conscious reasoning." In my experience, intuition is about feeling versus knowing. It's present every single time I've said, "I do

31 vulnerability with Sylvester W. Long Jr.

Aug 21st, 2021 44m 8s

"Vulnerability is not winning or losing. It's having the courage to show up when you can't control the outcome." - Brené BrownIn today's episode, we get into the nitty gritty of vulnerability and with a fresh perspective on how it should be co

30 Leo Season & Saturn Returns with Mimi Truong

Aug 13th, 2021 52m 43s

Today we welcome Mimi Truong back to the (whole)istically you podcast for a particularly juicy conversation about some pretty great topics. This episode was recorded on 08-08-2021, which marked 2 events: A New Moon in Leo as well as the peak of

29 to lose balance sometimes...

Aug 7th, 2021 23m 16s

In "Eat, Pray, Love", both the book and the movie, there's a line that has stuck with me since I first heard it many years ago. It goes like this, "to lose balance sometimes for love is part of living a balanced life." I think we can take the w

28 TMJ, sleep, holistic treatments, OH MY! with Dr. Dave Shirazi

Jul 16th, 2021 52m 23s

One of the most talked about issues related to our daily lives seems to be lack of sleep, stress, anxiety, and the age-old statement, "I don't understand why this is happening to me!" Today, I bring you a conversation with Dr. Dave Shirazi, den

27 year thirty-three with my father

Jul 9th, 2021 42m 31s

During my birthday week, one of the best gifts was being able to record a special podcast episode with the man who has taught me everything I know in this lifetime. My buddha buddy, my rock, and an inspiration to all of those around him, my fat

26 redirection

Jul 2nd, 2021 40m 26s

A wise friend once told me, "rejection is protection". We can use rejection and redirection interchangeably here. The fact is that what is meant for us will not miss us, and if it does, well I truly believe that there's a reason for it. I'm her

25 human design 101 with Danielle Laura

Jun 25th, 2021 55m 48s

Have you ever been curious to know about Human Design? I am so excited to bring you this episode today on Human Design with the one and only Danielle Laura! It has been a hot topic for many recently, and is becoming a widely recognized and high