Takeaways from this episode: 

• Food habits and self-care

• Understanding and addressing underlying issues of emotional eating

• Emotional eating, triggers and self-sabotage. 

• Managing emotional eating and food addiction. 

• Emotional eating, forgiveness, and its impact on finances, relationships, and mental health.

• Understanding the “all or nothing mentality” and why it’s no longer effective

• How to overcome the emotional roadblocks of emotional eating while managing a chronic illness

• Setting yourself up for success while going into the holiday season

Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. 

⁠https://www.ljspowerhouse.org/⁠

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. https://amberapproved.ca

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