Takeaways from this episode: 

• Managing chronic illness and embracing small wins.

• How to identify potential setbacks from last year that would normally derailed you, while knowing they are now signs of progress.

• Managing chronic pain, menstrual health and inflammation through self-care and mindset shifts. 

• The pitfalls and misconceptions of Gluten-free and sugar-free diets. 

• Hormones, gut health, and essential oils.

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

New Tik Tok: @drLjJohnson

---

Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support