Hello and welcome to the Wholistic Living Podcast, Be The Hero Of Your Health series. My name is Elena Bensonoff. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with. 

Today we are going to talk about intermittent fasting - a nutritional strategy I enjoy as part of my own healthy lifestyle. We are going to take a look at how our eating habits have drifted away from listening to what our body needs because of big companies telling us when and how much we should eat. Then we will explore how you can take back your power, nourish yourself, and enjoy healthy foods with intermittent fasting. I’ll also be sha

I hope this information will inspire you to take a deeper look at your nutrition and consider if this strategy could be an asset on your path to achieving body, mind, and soul balance.

My mission is to help as many people as possible access the powerful information and natural techniques that can awaken the healer within. I'd love to share all about that and more with you in my FREE Masterclass!

https://www.wholistic.com/inner-healer-masterclass-invite

Click the link in the show notes to learn more about the daily habits that can significantly boost your long-term wellness! Thank you so much for listening. Blessings