Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday

In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or difficulty breathing. Follow along with me on this simple routine.

#wellnesswednesday #breatheeasy #acupressure #meridiantapping #selfcare

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Stay well, my friends!

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