Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care Routine
In today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practice. Calm your spirit and get grounded with this quick self-care routine.
#wellnesswednesday #wholisticme #wellnesswithin #anxietyandstressdeck #acupressure #chinesemedicine
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Stay well, my friends!
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