In this episode, I'll discuss introducing a great friend and fellow Ironman training partner to cycling. Your first bike ride as a cyclist is always an interesting one.  It was a great ride on a perfect first-time route.  I would love to hear about your first ride as a cyclist. Reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening.  I hope you and yours are well!