FIRST GUEST EPISODE!!!  Yes, I’m a little excited.  In all seriousness, Jeff is a great guest and has been tremendous working with over the recent days trying to schedule his interview. Learn about Jeff’s motto he would like anyone who’s considered any physical fitness activities but haven’t made the commitment to doing it.  If you’re interested in sharing your Why’s and journey with me, feel free to reach out to me on Twitter and or Instagram at @BarnesJJ74.  As always, thank you for listening and love on your loved ones!